Orange and Roasted Beet Chip Salad

IMG_4538The other day, I discovered a brilliant food app: Food52’s (Not)Recipe. It all started because I saw a delicious salad with pomegranate seeds, orange slices, roasted beet chips and quinoa on their website. Looking at the picture was one of those love at first sight moments, so naturally, I wanted the recipe.

As it turns out, there isn’t one. I tried to hunt down the recipe but the site led me to an app, (Not)Recipe, where novice chefs and seasoned pros can post pictures of dishes that they throw together without directions.

I went to a cooking class the other night in Baltimore, and one of the teachers was talking about how cooking is more about instincts and baking is more about being precise. I’ve heard this before and I agree, but I also know that for first-time or inexperienced cooks, this can be daunting.

So, I wrote out a recipe for Izy Hossack’s orange and beet chip salad. It’s easy and once you make it, you’ll probably always remember it. The recipe is the proverbial training wheels for your first time salad bike. I promise that once you take them off, you’ll be rolling in no time.

Here’s a song to get you started.

And an unrelated cherry blossom picture because I think they’re pretty:

IMG_4522Orange and Roasted Beet Chip Salad (adapted from Izy Hossack’s (Not)Recipe)

Ingredients

For the salad:
1 bunch of beets, peeled and sliced thin
drizzle of olive oil
pinch of flaky sea salt (about 1/4 tsp)
1 cup cooked quinoa
3 oranges, peeled and cut into rounds
pomegranate seeds, mint leaves and oregano leaves for topping

For the dressing:
1 tbsp pomegranate molasses
1/4 cup of orange juice
pinch of salt

Directions

Preheat the oven to 375 degrees F. While the oven is heating up, peel and slice the beets paper-thin with a sharp knife or a mandolin peeler. Line a baking sheet with parchment paper and place the slices on top. Drizzle with a little olive oil, sprinkle with salt and toss to coat. Cook for about 20 minutes, or until the beets start to shrivel up a little (sorry, there’s no other good way to put it).

Meanwhile, cook the quinoa. While the quinoa is cooking, peel and slice the oranges and cut them into rounds.

After that, make the dressing by whisking the pomegranate molasses, orange juice and salt in a small bowl.

Once the beets come out of the oven, assemble the salad. Top with pomegranate seeds, fresh oregano and mint leaves. Drizzle on some dressing. Enjoy!

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Vegan Buddha Bowl with Avocado

veganbowl
I can’t say enough good things about this bowl. It combines a few things that are near and dear to my heart: avocados, roasted chickpeas, and quinoa.

I like the color combination going on in the bowl, too. I’m a big proponent of making food pretty (even though it doesn’t have to be). It just makes me that much more excited to eat it…which is almost impossible, but you’d be surprised.

The standout in this dish is the red pepper sauce. It’s easy to make in a food processor or blender, and it pairs well with the paprika chickpeas and the avocado. It looks nice drizzled over the quinoa, too.

I took a long walk today during lunch and was jamming out to this song. It’s good for sunny days when you’re walking down the sidewalk, staring at flowers and trying to find the nearest drugstore to buy iced tea. I like how she keeps saying, “Are you busy? Could you meet me for a lemonade?” Even though it made me thirsty.

Vegan Buddha Bowl with Avocado (slightly adapted from Well and Full)

Ingredients

For the quinoa:
1 Cup Quinoa, rinsed
2 Cups Water

For the chickpeas:
1½ Cups Cooked Chickpeas
Drizzle Olive Oil (or other neutral oil)
½ Tsp Salt
½ Tsp Smoked Paprika
1 Tsp Chili Powder
⅛ Tsp Turmeric
½ Tsp Oregano

For the red pepper sauce:
1 Red Bell Pepper, ribs and seeds removed
2 Tbs Olive Oil (or other neutral oil)
Juice from 1 Lemon
½ Tsp Pepper
½ Tsp Salt
½ Tsp Paprika
¼ Cup Fresh Cilantro

For everything else:
Mixed Greens
An Avocado
Black sesame Seeds for Garnish

Directions

Start by cooking the quinoa. Bring 2 cups water to a boil, then add quinoa. Simmer for about 15 minutes until all water is absorbed. When done, remove from heat and keep covered for about 10 minutes so quinoa can absorb any excess water.

Preheat oven to 425. In a bowl, toss chickpeas, oil, and spices until chickpeas are evenly coated. On a baking sheet lined with parchment paper, bake chickpeas for 15 minutes. When done, remove from oven and let cool.

To make red pepper dressing, add all dressing ingredients to a blender and blend until smooth.

Finally, assemble the buddha bowls. In two bowls, add quinoa, mixed greens, avocado, and chickpeas. Drizzle everything with red pepper sauce, and sprinkle with sesame seeds.
Enjoy!

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Strawberry Mango Cocoa Smoothie Bowl

cocoasmoothiebowl
I have to wake up pretty early in the morning for work. Luckily, I live alone so no one has to deal with my bad moods. I’m not really a morning person, as my one sister can attest to. In high school, I used to stare straight ahead and not talk when I was driving us to school in the morning.

I’ve progressed a little since then; now I can even speak full sentences before 8 a.m. I also think it helps to have something to look forward to when you wake up besides cereal or a pop tart.

Enter: smoothie bowls. Yes, I’m obsessed. No, I’m not sorry. They’ve really given me a creative outlet lately, and I love coming up with new combos or using pictures I see on Instagram or online for inspiration.

This bowl combines a bunch of my favorite things: strawberries, mango, bananas and chocolate. Sprinkle a little coconut on top and you’ll have a tropical treat for dreaded early mornings. And who knows? You might even be able to have a conversation with someone in more than monosyllables afterward.

dcmorning
Here’s a song to get your morning started right.

Strawberry Mango Cocoa Smoothie Bowl (from me, to you)

Ingredients

1 cup strawberries, stems removed
1/2 cup frozen mango cubes (or regular mango, cubed)
1 banana, fresh or frozen
1 cup almond milk
1/4 cup of Greek yogurt, or more for a thicker smoothie
1 tbsp unsweetened cocoa powder
1 tsp maple syrup or agave
Strawberries, shredded coconut, mangoes sliced into matchsticks, and sliced banana for topping

Directions

Blend all the ingredients in a blender on high until smooth. Add the toppings. Enjoy!

 

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Banana Bread with Almonds and Raspberries

speltbananabreadLet me tell you a little story about this banana bread.

It all started when I was browsing one of my latest food blog obsessions, Nourish Atelier. I saw this recipe for banana bread and thought, “You must make this immediately.”

It ended up taking a week or so until I got around to it. But last Saturday, I had a little time so I decided to make it before dinner.

I was wary of how the bread would taste because I’ve never used spelt flour. I pictured some kind of sawdust-tasting loaf that was barely edible, but luckily, it didn’t turn out that way at all.

The spelt just gives the bread a heartier flavor, similar to whole wheat. When you combine it with the caramelized bananas and raspberries, the bread is sweet enough to stand on its own but also a good base for toppings. I put some Irish butter and homemade strawberry chia jam on top and ate a slice with a cup of apricot vanilla tea (another recent obsession). I highly recommend that combo.

Here’s a good song to listen to while you’re drinking tea and eating toast.

Banana Bread with Almonds and Raspberries (slightly adapted from Nourish Atelier)

Ingredients

2 ripe bananas
¾ cup oats
1 ⅔ spelt flour
½ cup almonds, roughly chopped (optional: pres soak the almonds for a few hours if you have time)
2 tsp baking powder
1 cup almond milk
a few drops vanilla extract
1 tbsp lemon juice
t tsp salt
⅛ cup agave syrup or honey (honey is not vegan)
1 tbsp chia seeds
2/3 cup frozen or fresh raspberries (add last)
toppings: a big handful coconut flakes

Directions

Heat up your oven to 400 F. Peal and halve the bananas. Warm up a frying pan and add a bit of coconut oil. Fry the banana halves for a few minutes until they are nicely caramelized.

Remove the bananas from the pan and mash in a bowl. Add almond milk, chia seeds agave syrup, vanilla and lemon juice, mix well.

In a separate bowl, mix the rest of the cake ingredients (the dry stuff). Add the banana mix to the dry bowl, mix well with a wooden spoon. Add the raspberries with a spoon, (don’t mash them into the mix)

Grease a cake rectangular baking dish. Spread in the dough evenly. Top with coconut flakes. Bake in the oven for one hour or until a stick inserted in the middle of the loaf comes out almost clean (no wet crumbs).

Take out to cool a bit before serving. Enjoy!

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Mixed Berry Smoothie Bowl with Kiwi

IMG_4328This bowl was all about me mastering the art of the flower kiwi. I kept seeing pictures of it on top of smoothie bowls and I thought that it was beautiful. So I decided to try my hand at making it.

My first effort went okay. I watched a video on YouTube where this Australian chef told me how to do it, and even though it sounded great (I love a good Australian accent), the instructions were a little off.

Then, I found another video that was more straightforward. The chef told me to cut the kiwi through the middle at a 45 degree angle until the paring knife hits the cutting board. You keep making these little cuts every 1/2 an inch or so until you have a bunch of little diagonal lines. Then, you start going in the opposite direction so you create little zigzags.

The best part is getting to the end and pulling the top and the bottom of the kiwi apart. It’s a little like cracking an egg open except in this case, you’re left with a beautiful flower kiwi instead of a yolk. Yolks are great, but they wouldn’t win a beauty pageant against a flower kiwi.

My directions are all fine and good, but sometimes, you still need visuals. So here’s the video I watched that taught me how to make a flower kiwi.

And here is a good smoothie-making, kiwi-carving song. It’s pretty catchy.

Mixed Berry Smoothie Bowl with Kiwi (from me, to you)

Ingredients

1 cup mixed berries (I used more strawberries than blackberries and blueberries to get the lighter color for the smoothie)
1/2 a frozen banana
1 cup almond milk
1/4 cup Greek yogurt
More strawberries, apple slices, hemp seeds, pumpkin seeds, a kiwi and banana slices for topping

Directions

Blend all the ingredients together in a blender on high until smooth. Top with the strawberries, apple slices, hemp seeds, pumpkin seeds, a flower kiwi and banana slices.

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Palak Paneer

IMG_4339I’ve been lusting after the Made in India cookbook for a while. First, I saw it in the window of a fancy boutique on Connecticut Avenue in D.C. Then I saw it advertised on the food website Food52. Then, a few weeks ago, I saw it at the spice shop at Union Market (a big food court and market in D.C.). At that point, I realized it was fate.

Yesterday, I finally bought the cookbook. I was flipping through it deciding what to make first and a recipe for Palak Paneer caught my eye. It looked pretty straightforward and I had most of the ingredients at home already. I was also trying to use up some cherry tomatoes and it called for a pound of those, so I decided to go for it.

Making this paneer is a multi-step process that takes a lot of chopping (one of my least favorite things), but also a lot of tasting (one of my most favorite things). If you try a little bit of everything as you go along, you’ll have a better idea of how it will all come together in the end.

By the time I tried a little of the tomato sauce with the spices, I knew I had hit palak paneer gold. I mixed in some spinach, let it relax for a second, et voila. I had a delicious Indian dinner.

I also used this as an excuse to prep for an Indian cooking class I’m taking in Baltimore on Thursday. It will be hard to top this paneer, but I’ll see what I can do…

Here’s a motivational paneer-making song.

Palak Paneer (from Made in India by Meera Sodha)

Ingredients

canola oil
1 pound paneer, cut into 3/4-inch cubes
salt
2 medium onions, finely chopped
1-inch piece of ginger, peeled, then grated or finely chopped
5 cloves of garlic, crushed
1 fresh green chili, very finely chopped
14 ounces cherry tomatoes, halved
1 tablespoon tomato paste
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1 pound fresh spinach leaves, washed

Directions

Put 3 tablespoons of the oil into a lidded frying pan on a high heat. Lightly season the paneer cubes with salt and fry them in the pan, turning regularly until golden on each side. Watch out, as the paneer might spit; if it does, half cover it with a lid. Remove the paneer cubes using a slotted spoon and put them to one side on a paper towel.

Turn the heat down to medium, put a little more oil into the pan if need be, and add the onions. Fry for 8 to 10 minutes, until they are golden. Add the ginger, garlic, and green chili, stir well, then add the cherry tomatoes and tomato paste.

Put the lid on the pan and cook the tomatoes for 6 to 8 minutes, until they start to break down and become soft. Then add the coriander, cumin, turmeric, chili powder, and 1 1/4 tsp of salt or to taste. Stir well and taste, adding the extra chili powder if you’d like to. The mixture should look quite paste-like now and there should be very little (if any) liquid running fro it. (If this is not the case, put the lid back on and cook for another 5 minutes.)

Return the paneer pieces to the pan, stir to coat them with the paste, and heat through. Finally, add the spinach in batches, wilting down a large handful before adding another, and coating the leaves carefully with the sauce.

Cook for a further 5 minutes with the lid on, to make sure all the spinach has wilted, then take off the heat. Serve with naan.

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Toasted Coconut Oatmeal with Homemade Strawberry Chia Jam

IMG_4314

Fasten your seat belts, people. This isn’t your ordinary oatmeal.

I’ve been on a smoothie bowl kick lately, but I used to eat a bowl of oatmeal almost every morning for breakfast. I’d slice up bananas,throw some berries on top and call it a day.

This morning, I decided to take my oatmeal to the next level. My friend Carly told me about a recipe for homemade strawberry chia jam, and said that it came with another recipe for coconut oatmeal. “Sold,” I thought. I’ve wanted to make homemade jam for a while now, and I thought I could bring back the oatmeal tradition (with a few key updates).

The easiest part of this recipe is–and you’ll never believe it–making the jam. All you do is throw some frozen strawberries in a pot and add honey or agave, stir and let it simmer for a while. Eventually, it will cook down and start to look like jam you’d get in a jar. I used an old Bonne Maman jar to store mine (Bonne Maman is a delicious brand of French jam).

The oatmeal making part is not difficult, but you have to keep an eye on things. First you toast the oats, and then you add almond milk, cinnamon and spices. The oatmeal actually reminded me of Passover, because the combination smelled a little like Matzah Brei (a fried egg dish served during the holiday that often has cinnamon).

The coconut whipped cream adds a je ne sais quoi. Stir it together with the jam and oats, and the dish tastes a little like strawberry shortcake.

Here is a good oatmeal-making tune to get you started.

Toasted Coconut Oatmeal with Homemade Strawberry Chia Jam (from Cookie and Kate)

Ingredients

For the strawberry chia jam (yields about 1 cup, you might want to double these amounts so you’ll have more for later):
1 bag (12 ounces) frozen organic strawberries or other berries
2 to 3 tablespoons honey, maple syrup or agave nectar
1 tablespoon chia seeds

For the toasted oatmeal:
1 to 2 tablespoons coconut oil or butter
2 cups rolled oats
1½ cups + 2 tablespoons water
½ cup milk of choice (I used light coconut milk)
Generous pinch kosher or sea salt
Pinch of ground cinnamon (optional)
Pinch of ground ginger (optional)
Optional mix-ins: flax seeds, shredded coconut, toasted nuts, etc.

For the coconut whipped cream:
1 can (14 ounces) full fat coconut milk, chilled at least 10 hours (the coconut milk MUST be full fat and MUST be refrigerated for at least 10 hours. Put a mixing bowl in the freezer or refrigerator to chill while you’re at it.)
1 tablespoon honey, maple syrup or agave nectar
½ teaspoon vanilla extract

Directions

The strawberry chia jam takes the longest to make, so let’s start with the jam: In a medium saucepan, combine the berries (no need to defrost if they are frozen) and sweetener. Cover and bring to a simmer over medium heat, stirring frequently. Once the berries are warmed throughout and saucy (5 minutes or more), lightly mash the berries with a potato masher or fork.

Reduce the heat to medium low. Stir in the chia seeds and cook, stirring frequently, until the jam is reduced and looking, for lack of better term, jammy (15 to 20 minutes). Note that the jam will further thicken up as it cools. Remove the pan from heat and add more sweetener if you’d like.

Make the oatmeal: Melt the coconut oil/butter in a large skillet over medium heat. Add the oats and toast over medium heat, stirring occasionally, until they start smelling fragrant and toasty, around 6 to 8 minutes.

In a large, heavy bottomed pot, combine the milk, water, salt, cinnamon and ginger. Bring the mixture to a slow boil over medium heat. Add the toasted oats and gently stir once or twice to incorporate the oats into the liquid. Cover the pot and turn off the heat. Let the oats sit on the burner, untouched, for 7 minutes. After 7 minutes, uncover and check the oats. Mine were perfectly done at this point, but if yours are wetter than you’d like, let them continue to absorb water in a covered pot for a few more minutes.

Make the coconut whipped cream: Pull out the chilled can of coconut milk and mixing bowl. The coconut cream should have separated from the liquid by now. Flip the can over and open it from the bottom with a can opener. Pour out the coconut water (reserve for smoothies if you’d like).

Scoop the solid coconut cream into the chilled bowl. Using an electric hand mixer, beat the cream until fluffy and smooth. Add the sweetener and vanilla extract and gently blend again to combine. Use the coconut cream immediately or cover and store in the fridge for later (it will be soft at room temperature and firm when cold).

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Green Smoothie Bowl with Bananas

kalebowl
I felt so good yesterday after drinking my green smoothie, I thought, why not keep the magic going? So this morning, I decided to spoof off a recipe I saw on Instagram and make a kale smoothie bowl with bananas.

Once again, I can’t emphasize enough the importance of a ripe banana–especially if you use kale. It adds the necessary sweetness makes you forget that you’re essentially drinking a bowl of blended up lettuce.

I was a little wary of how the granola, chia seeds, hemp seeds, bananas and almond butter would taste together. But as it turns out, it’s a winning combo. Especially the granola, bananas and almond butter. I tried to get the perfect bite going on my spoon.

Also, a trick of the trade for eating smoothie bowls: I like to use a straw and get most of the liquid out, and then take a spoon and go for the toppings. It’s kind of like being a little kid and standing at the edge of a ball pit and jumping in. Or at least, it feels the same to me.

Here’s a song to get your weekend started off right.

Green Smoothie Bowl with Bananas (from me, to you)

Ingredients

1 cup kale leaves
1 ripe banana
1 cup blueberries
1 1/2 cups almond milk
1/2 cup yogurt (I used coconut yogurt)
Granola, chia seeds, hemp seeds, banana slices and almond butter for topping

Directions

Blend all the ingredients together in a blender on high. Add more milk if you want it a little thinner, or more yogurt if you want a thicker smoothie. Top with granola, chia seeds, hemp seeds, banana slices and almond butter.

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Green Smoothie Bowl with Blueberries

greensmoothieWhenever I drink a green smoothie for breakfast, my internal organs feel like they’ve won the lottery. I walk out of my apartment and I look like one of those carefree people skipping down the sidewalk in commercials.

I literally had the thought this morning on the way to work: This is why people in California are so beautiful. They drink these every morning. I don’t know if I’m ready to make that commitment. But let me tell you…it’s an enticing thought.

When I made this smoothie bowl last night, I forgot to put in the banana. I tasted it and it was waaaay too bitter. I would recommend using a ripe banana and some extra sweetener like maple syrup or agave. You don’t need a lot and it will balance out the kale.

Anyway. I was about to go on about how great this smoothie is but I’m going to start sounding like I’m recruiting you for a smoothie bowl cult. All I can say is, you’ll do yourself and your morning happiness a big favor by making one.

Green Smoothie Bowl (from me, to you)

Ingredients
1 ripe banana
2 handfuls spinach leaves
1 handful kale leaves
1 cup berries (I used strawberries and blueberries, mixed)
1 1/2 cups almond milk
1 tsp maple syrup or agave
Sunflower seeds, shredded coconut, chia seeds, extra blueberries and hemp seeds for topping

Directions

Blend all the ingredients in a blender on high until smooth. Top with the sunflower seeds, shredded coconut, chia seeds, extra blueberries and hemp seeds. Enjoy!

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Cheesy Cauliflower Pasta

IMG_4208I’ve been meaning to tell you about this cheesy cauliflower pasta, but smoothie bowls keep getting in the way.

I made this for dinner last week my first night after working at a new French bakery in town called Un Je Ne Sais Quoi. I really miss speaking French and eating French pastries, so this seemed like the perfect part-time gig.

That day, the owners (who are French) let me eat one of the merveilleux cakes, which is two meringues, whipped cream in between and whipped cream on the outside. I wasn’t even hungry when I got home, but I decided to make this pasta anyway. It can be the savory to complement the sweet, I figured.

I wasn’t wrong. After I mixed the cheese, roasted cauliflower, toasted breadcrumbs and pine nuts into the noodles, I couldn’t resist. I also took a vat of pasta to the office the next day for lunch.

Even though this pasta is best the day you make it, the leftovers still taste pretty good. Enjoy this recipe before or after you eat a French pastry or other sweet delicacy. During is probably not a good idea, but also not frowned upon.

It’s been a Dr. Dog kind of week, so for a cheesy pasta-making tune, I bring you this song.

Cheesy Cauliflower Pasta (from Bon Appetit)

Ingredients

1 head cauliflower, chopped
6 garlic cloves, skin-on
Drizzle of olive oil
Pinch of salt, pepper and red chile flakes
1 cup grated Parmesan
Another pinch of salt
3 tbsp butter
2 tbsp toasted pine nuts
1/4 cup toasted breadcrumbs
1 pound cavatelli or other short noodles
Parsley leaves for topping

Directions

On a sheet pan, drizzle a head of chopped cauliflower and six skin-on garlic cloves with some olive oil, salt, pepper, and red chile flakes. Roast at 425°, tossing occasionally, until the cauliflower is caramelized and crisp, about 30 minutes. Once cool, peel the roasted garlic cloves.

In a large bowl, combine a cup of grated Parmesan, three tablespoons of butter, a pinch of salt, two tablespoons of toasted pine nuts, and a quarter-cup of toasted breadcrumbs.

Meanwhile, bring a pot of salted water to a boil and cook a pound of short pasta (like cavatelli). Drain the pasta, reserving about a cup of the cooking liquid (I usually end up using around quarter-cup). Toss the hot pasta with the cauliflower, garlic cloves, Parmesan butter mixture, and enough pasta water to mix it all together. Garnish with a handful of torn parsley leaves.

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