Chocolate Raspberry Smoothie Bowl with Chocolate Granola

chocolateraspberrysmoothiebowl
It’s Friday, and you know what that means…chocolate raspberry smoothie bowl time.

Chocolate raspberry is one of my all-time favorite combos. It all started about 10 years ago, when I had chocolate raspberry ice cream for the first time. “Whoa,” I remember thinking. “Is this real?”

Lucky for me, it is. I was trying to decide what kind of smoothie bowl to make this morning, and originally I was going to go with chocolate peanut butter. But then I thought I would add some raspberries into the mix.

chocolategranola
I also decided to make some chocolate granola to go on top, because why not? I think that granola is one of those things that people shy away from making, because it seems really labor intensive. But it is actually one of the easiest things to make. You just need patience.

You throw some rolled oats on an ungreased pan, mix in some nuts, sweetener and spices, and then put it in the oven to bake for an hour. During that time, you can stare at your new haircut in the mirror, send snapchats, read a book…the options are nearly endless.

I let my granola sit and cool in the pan overnight, because I wanted the chocolate chips on top to harden up a little before I broke up the mixture and put it in a jar. But you can also put it in a plastic bag or jar after it bakes, as long as you let it cool for about an hour first.

This bowl was so good to wake up to. It’s hard to get out of bed on Fridays but this chocolate, raspberry, granola combo made it worth it. Oh, and the sea salt in the granola…that also took it up a notch.

Here’s one of my latest song obsessions. I listened to it as I was taking a long walk around D.C. the other night.

Chocolate Raspberry Smoothie Bowl with Chocolate Granola (bowl from me, and granola recipe slightly adapted from Pinch of Yum)

Ingredients

For the bowl:
1/2 cup raspberries
1/4 cup unsweetened cacao powder
1/4 cup almond butter
1/2 cup almond milk
1/2 cup lowfat yogut
1 tbsp maple syrup
raspberries, flake coconut, granola for topping

For the granola:
3 cups rolled oats
1¼ cups sliced raw almonds
¾ cup unsweetened coconut flakes
½ cup cocoa powder
¼ teaspoon salt
⅔ cup melted coconut oil (measured in liquid form)
⅓ cup maple syrup
1 teaspoon vanilla
1½ cups chocolate chips
sea salt for finishing

Directions

Make the granola the night before, or in advance of the bowl. Preheat the oven to 250 degrees F. Toss the oats, almonds, coconut, cocoa, and salt in a large sheet cake pan. Whisk together the melted coconut oil, maple syrup, and vanilla. Pour the liquid over the dry ingredients and stir to combine.

Bake for 50 minutes total, stopping about halfway through to check the granola and shake or stir the pan if needed. After 50 minutes, sprinkle the chocolate chips over the top of the granola, return to the oven for 5-10 minutes until chocolate chips are very soft. Sprinkle with the remaining coarse sea salt to taste. The added salt should stick the outside of the chocolate chips. O.M.G.

Let the granola stand for 1-2 hours. Gently scoop the granola into jars or an airtight container, jar or plastic bag for storing. You can also leave the granola out overnight or for several hours until the chocolate chips are fully cooled and hardened if you want to preserve the shape of the individual chocolate chip pieces in the granola.

To make the bowl, blend the raspberries, unsweetened cacao powder, almond butter, almond milk, yogurt and maple syrup in a blender until smooth. Top with some granola, flake coconut and raspberries. Enjoy!

Posted in Breakfast, Chocolate, Uncategorized, Vegetarian | Tagged , , , , , , , | 3 Comments

Mango Pineapple Banana Smoothie Bowl

mangopineapplebowl
I usually look around online for inspiration for smoothie bowls. But sometimes, a good idea will just come to me. Especially when I’m trying to think of a way to use the 10 pounds of fruit I buy at the market each week to make them. Necessity is the mother of invention, and all that.

I made this smoothie bowl partly because I wanted to cut a kiwi into a flower again, and partly because I had stacks on stacks of raspberries and blackberries in my fridge. I also missed tropical fruit combos, so I decided to make a mango-pineapple-banana smoothie for the base.

The result looked pretty and it was delicious. I would recommend toasting the shaved coconut if you have time because it adds another layer to the flavor profile in the bowl.

On an unrelated note, I just discovered the musician Gallant yesterday and he’s really, really good. I knew it was fate when I saw that he had a song called “Bourbon.”

Mango Pineapple Banana Smoothie Bowl (from me, to you)

Ingredients

1 cup chopped frozen mango
1/2 cup chopped pineapple
1 banana
1 cup almond milk
1/2 cup lowfat yogurt
blackberries, raspberries, toasted shaved coconut, granola and kiwi for topping

Directions

Blend all the ingredients in a blender on high until smooth. Pour into a bowl and top with the blackberries, raspberries, toasted shaved coconut, granola and kiwi. Enjoy!

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Chocolate Banana Date Smoothie Bowl

chocolatebananabowl
This recipe is long overdue. My friend Dori asked for it last week, but I kept putting off writing about it. I have a few excuses, including going out of town to Cleveland and wanting to write about a bunch of other recipes, first. But whatever.

ANYWAY. This recipe was inspired by my friend Carly, who makes a frequent appearance on this blog and told me about a delicious smoothie bowl that she made a week ago. It had banana, dates, coconut Icelandic yogurt, almond butter, cacao powder.

The timing worked out well because I just brought back some dates from San Francisco. I blended everything together, topped the bowl with shredded coconut, toasted almonds, sliced bananas and cacao nibs and called it a day.

And oh, what a great day it was.

Here’s a song that reminds me of this bowl.

Chocolate Banana Date Smoothie Bowl (from me, to you)

Ingredients

1 banana
1 handful of dates
1/2 cup coconut yogurt (I used Siggi’s 2%)
1 tbsp unsweetened cacao powder
1 tsp of honey or agave, or more to taste
1 tsp almond butter
sliced banana, toasted almonds, cacao nibs and shredded coconut for topping

Directions

Blend everything in a blender on high until smoothie. Pour into a bowl and top with sliced banana, toasted almonds, cacao nibs and shredded coconut. You can even drizzle some almond butter on top…I just didn’t think of it at the time.

Posted in Breakfast, Smoothie Bowls, Uncategorized, Vegetarian | Tagged , , , , , , , , | Leave a comment

Kale Pesto Bowl with Soft Boiled Egg

kalepestobowl
I’ve made all the things in this dish separately a billion times, but I never thought to put them all in one bowl. But let me tell you…when you do, it’s nothing short of magic.

Besides that, it’s easy to make. I managed to pull the bowl together in less than 30 minutes after I got off work at the bakery last night, and decided to wander around the streets of D.C. taking pictures of moon flowers. More on that on my Instagram.

Anyway. I would highly recommend this as a quick dinner, or a breakfast if you have a little extra time in the morning. Soft boiled egg, sliced avocado, pesto and pine nuts in a bowl is basically the food equivalent of heaven. Trust me, I’m not exaggerating.

I’ve been listening to a lot of soul and R&B classics this week. Here’s one that’s good for walking around aimlessly, making quinoa bowls and enjoying the warm spring weather.

Kale Pesto Bowl with Soft Boiled Egg (slightly adapted from Simply Quinoa)

Ingredients

for the bowls:
1 large egg
1 cup cooked quinoa
½ an avocado
¼ cup homemade pesto
2 tablespoons hemp seeds
1 tablespoon chia seeds

for the pesto:
2 cups fresh basil leaves
1 cup fresh kale leaves
¼ cup nutritional yeast
¼ cup toasted pine nuts
1 large garlic clove
3 – 4 tablespoons olive oil
1 teaspoon lemon juice
salt and pepper to taste

Directions

Start by making the quinoa. Once it’s done, you can soft boil the egg.

To do that, bring a pot of water to a boil and then reduce it to a rapid simmer. Gently lower in the egg on a slotted spoon and wait 5 to 7 minutes, depending on how runny you like the yolk. Then, remove the egg with the spoon and run it under cold water for 30 seconds. Gently peel off the shell.

While the eggs are cooking, add all the pesto ingredients to a food processor. Process until almost smooth. You can also toast the pine nuts in a small pan on low heat, but make sure to keep an eye on them…they brown quickly.

Prepare your breakfast bowls by adding 1 cup quinoa, half of the thinly-sliced avocado and half the pesto. Slice the egg in half lengthwise and add it to the bowl. Sprinkle with half the hemp, chia seeds and pine nuts. Enjoy!

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Kale Salad with Spiced Chickpeas and Mango

kalechickpeasalad
In this chapter of mangoes were on sale at Whole Foods, I bring you kale salad with spicy roasted chickpeas and mango.

There are few things I love more than roasted chickpeas…pain au chocolat, San Francisco, France and avocados are a few things that come to mind. Still, I think that they add crucial texture and flavor to salad. They are good for snacking purposes, too.

This salad comes together really easily. So easily, in fact, that I had enough energy to make it yesterday after embarking on mango lassi muffins. All you do is roast some chickpeas in the oven, and then toss them with chopped mangoes and kale.

The dressing is also easy to make. I was a little wary of how basil would taste with the other flavors, but as it turns out, it’s the perfect combination. It adds a little zing and ties everything together.

Here’s a good salad-making song.

Kale Salad with Spiced Chickpeas and Mango (slightly adapted from Journey Kitchen)

Ingredients

For the salad:
1 cup boiled chickpeas, fresh or canned
1 tsp red chili powder
1/2 tsp garam masala
1 tsp roasted cumin powder
1 tbsp olive oil
salt to taste
1 bunch kale, shredded
1 mango, cut into cubes

For the dressing:
1/4 cup mint or basil leaves
1/8 cup extra virgin olive oil
1/2 tsp roasted cumin powder
1 tbsp lemon juice
salt and pepper to taste

Directions

Preheat the oven to 400 C. Mix the chickpeas with the spices and oil, spread on a pan and bake for 35- 40 minutes, shaking the pan once or twice in between to ensure even cooking.

In the meantime, shred the kale. You can also cube the mango so it’s ready to go when the chickpeas are done roasting.

After 35 minutes, remove the pan from the oven and toss the roasted chickpeas and mango with the kale. Mix well, so the kale is lightly coated with the spices.

To make the dressing, blend all the ingredients in a blender or food processor. Toss the salad with the dressing and serve.

Posted in Dinner, Lunch, Uncategorized, Vegan, Vegetarian | Tagged , , , , , , , , , | 2 Comments

Raspberry Pineapple Smoothie Bowl

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Raspberry pineapple is one of those wacky combos that you’re not sure about. But once you try it, you realize that it’s a great pairing.

My favorite part about making this bowl was cutting the mango for the top. For a while, I used to dread cutting up mango because I didn’t know the best way to do it. And there’s that huge seed in the middle, which makes everything more complicated.

But then I watched this tutorial. The chef in the video made everything look so easy, and by the end, I was cutting the mango cubes of my dreams.

Here’s a good song to get you started. Or to get you through Monday after a weekend of revelry. I found it last week when I was looking for songs about avocados.

Raspberry Pineapple Smoothie Bowl (from me, to you)

Ingredients

1 cup raspberries
a handful of chopped pineapple
1 banana
1 cup almond milk
chopped mangoes, chopped pineapple, coconut flakes and granola for topping

Directions

Blend the raspberries, chopped pineapple, banana and almond milk in a blender on high until smooth. Top with chopped mangoes, pineapple, coconut flakes and granola. Enjoy!

Posted in Breakfast, Smoothie Bowls, Uncategorized, Vegetarian | Tagged , , , , , | Leave a comment

Mango Lassi Muffins with Poppy Seeds

IMG_5540When I saw this recipe for mango lassi muffins a week ago, I literally gasped. It seemed so natural but yet, I had never thought of it myself: Take a mango lassi, mix it with everything that you usually put in a muffin, and sprinkle on some poppy seeds.

I’m not going to say that the muffins surpass the drink; a mango lassi will always have first place in my heart. But the muffins clinch a close second. They’re fluffy and light, and I love the subtle taste of cardamom mixed with the sweet mango.

In other news…I went to my friends’ wedding this past weekend and it was pretty inspiring. It isn’t too often that you get to see two people in love, so when you do, it makes you think.

At one point after the reception, my friend Mike (the groom) came up to me and a bunch of people, beaming, and said, “I’m so happy.” I gave him a hug and I almost cried, because I could tell how happy he was. Mike and his wife, Melissa, are great friends and people and I’m glad that I’ve gotten to know them better since I moved to D.C.

I requested this song at the reception and it seemed to go over well.

Mango Lassi Muffins with Poppy Seeds (slightly adapted from An Edible Mosaic)

Ingredients

1 medium very ripe mango, peeled and pitted
1 large egg
⅓ cup (80 ml) light olive oil (or vegetable oil)
⅔ cup (160 ml) plain, unsweetened low-fat yogurt (not Greek yogurt)
⅔ cup (133 g) sugar
1½ teaspoons pure vanilla extract
2 cups (255 g) all-purpose flour (or whole wheat pastry flour)
2 teaspoons baking powder
¾ teaspoon fine salt
½ teaspoon ground cardamom
¼ teaspoon baking soda
2 teaspoons poppy seeds, divided

Directions

Preheat the oven to 400F; line a muffin tray with paper liners.

Add the mango, egg, oil, yogurt, sugar, and vanilla extract to a food processor or blender and process until smooth.

Whisk together the flour, baking powder, salt, cardamom, baking soda and poppy seeds in a large bowl.

Add the wet ingredients to the dry and stir to combine, being careful not to over-mix.

Pour the batter into the prepared muffin tray and sprinkle the remaining poppy seeds on top.

Bake until a toothpick inserted into the center of a muffin comes out clean or with just a couple crumbs, about 20 minutes.

Cool 10 minutes in the tray and then transfer the muffins to a wire rack to finish cooling.

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Açaí Banana Smoothie Bowl

acaibananasmoothiebowl
I’ve been getting back into the swing of things in D.C., and part of that involves reviving my smoothie bowl game. This morning, I decided to make an açaí banana bowl, mainly because I liked how the banana slices looked around the edge.

I also wanted to use the honey lavender granola that I brought back from San Francisco, so I sprinkled that on top and added some goji berries.

When I was in California, I went into a smoothie bar to charge my phone. I watched an employee use this cool device to slice bananas. She put the whole banana in, squeezed the handles together and then perfect, round banana slices came out. I think I might invest in one of those soon.

Here’s a good song to play to drown out the noise of the blender.

Açaí Banana Smoothie Bowl (from me, to you)

Ingredients

1 banana
1 açaí smoothie pack
1/2 cup almond milk
1/2 cup Greek yogurt
banana slices, granola, hemp seeds and goji berries for topping

Directions

Blend everything together in a blender on high. Top with the banana slices, granola (I really liked the honey lavender, but feel free to add any kind), hemp seeds and goji berries.

Posted in Breakfast, Smoothie Bowls, Uncategorized, Vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Spinach Polenta with Poached Egg

IMG_5461I got pretty spoiled after a week of eating out in California. I also got spoiled weather-wise. San Francisco isn’t warm, but when the sun is shining you don’t notice that it’s cold.

When I got back to D.C. the other night, it was pouring down rain and freezing. I felt weird walking around the streets with a sunburned face.

Last night, I decided to make something something warming and comforting for my first dinner back home. I’ve been eyeing this spinach polenta recipe for a while now. When I saw it as I was scrolling through Pinterest, I knew it was the one. Plus, there was a poached egg on top…and I think we all know how I feel about those.

This recipe takes a little juggling, but if you plan ahead, it comes together quickly. You start by making the mushrooms and shallots, because you have to sauté them on the stove and then broil them in the oven. While they’re broiling (make sure to check in on them once and a while), start on the polenta and the poached egg.

The original blogger said to make the polenta and the poached egg at the same time, but I like to devote a lot of attention to poaching eggs. It’s a delicate process and there’s no worse feeling than looking down into a pot and seeing a storm cloud of egg whites and yolk.

So when the polenta is almost done, take it off the stove and start on the poached egg. You can also take the mushrooms out of the oven right before you do the egg.

This dinner was everything I wanted it to be: the thyme made my whole apartment smell like a spice rack, but in the best way possible. I’ll never turn down a poached egg. And the polenta was warm and thick; the perfect antidote to a windy D.C. night.

Here’s a good polenta-eating song with some cool synth. It reminds me of San Francisco and hiding from the cold.

Spinach Polenta with Poached Egg (slightly adapted from Happy Hearted Kitchen)

Ingredients

2 heaping cups mixed mushrooms, thinly sliced
1 shallot, thinly sliced
olive oil
1 teaspoon dried thyme
2-3 cups packed spinach leaves, roughly chopped
3/4 cup instant polenta
2 cups water, depending on how thick you like your polenta*
2 organic, free range eggs
water for poaching
salt and pepper
a few handfuls fresh parsley, roughly chopped
freshly grated lemon zest, for serving

Directions

First, get your mushrooms going. Turn your oven on to broil and add a drizzle of olive oil to an oven proof pan over medium heat. Add the shallots and cook for a minute or two, then add the mushrooms. Stir in the thyme and cook until just tender, 5-10 minutes. Remove from heat, season with a little salt and pepper. Place under the broil to crisp up but be sure to keep on eye on them.

While the mushrooms are in the oven, bring two small pots of water to a boil (1 with enough water for your polenta, and one with enough water to poach your eggs). Feel free to season your polenta water with a dash of sea salt.

Polenta: once water is boiling, stir in the chopped spinach and polenta then reduce heat to low and cook stirring almost constantly. The polenta is ready when it leaves the sides of the pan but is still runny. Add more water if it seems too dry, and before serving stir in a drizzle of olive oil or butter.

Poached eggs: reduce water to a low simmer, crack the egg into a small ramekin and then pour into simmering water. Leave to egg to cook. 3 – 3 1/2 minutes and its done. Remove with a slotted spoon and dry on kitchen towel. Repeat for desired amount of eggs.

Assemble: Place polenta in the bottom of a bowl, top with the crispy mushroom shallot mixture and your poached egg. Grate some fresh lemon zest on top, add the parsley and some fresh cracked pepper. Enjoy!

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San Francisco

IMG_5203Sometimes, you go to a place and it speaks to you, body and soul. That’s what happened to me when I went to San Francisco.

I’ve been wanting to visit the city for as long as I can remember. I kept putting off the trip for a bunch of different reasons, all of them bad. But last week, I finally got on the plane.

On the second flight from Seattle to San Francisco, I sat next to an older couple. The woman (who looked a little like Jessica Walter) kept looking over at me and smiling, and at one point, she looked out past me through the window and told me that it was Oregon. Good to know.IMG_4608We ended up talking at the end of the flight, and I told her that it was my first time visiting San Francisco. “You’re going to love it,” she said. “That’s where I met him,” she said, pointing to her husband. “It’s where I made a life for myself.”

I know it sounds like an exaggeration to say that I felt at home the minute I stepped off the plane, but it’s true. I felt the same way I did when I visited France for the first time. My instincts told me I would like it there.

And oh, did I. It all started when I went to the Mission and visited La Tacqueria. I ordered a chicken burrito with avocado and took a bite. I almost blacked out. It was that good. IMG_4624Using food as my landmarks, I walked from La Tacqueria to Bi-Rite Creamery, an ice cream place that my friend Carly recommended. I was still full from the burrito, though, so I sat in Dolores Park for a while people watching. Then, when I could walk again, I went and got a honey lavender and mint chocolate chip cone. I walked with it back to the park and ate it on a hill in front of palm trees. IMG_4651

IMG_4662Then I wandered around the city for a few hours. I think the best way to get to know a place is walking it, so that’s what I decided to do. I saw Bernal Hill from a distance and I walked until I got there. The view from the top took my breath away. “Lyz,” I texted my friend who lives in Santa Barbara. “I can’t believe this. People get off work and walk around here.” “California is real my amiga,” she answered.IMG_4720

IMG_4721The next day, I woke up and decided to go to Tartine. I have been dreaming about this bakery for years, and I tell everyone who goes to San Francisco to enjoy it for me. Now, I could finally experience it for myself.

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IMG_4738I ordered a cappuccino, a double pain au chocolat and bread pudding with nectarines and blueberries. I took it to a table and sat down and stared at it. I felt tears coming to my eyes. I saw a guy across the table look over, and we made eye contact. “I’m about to cry,” I said. “Fuck yeah,” he said.

He ended up giving me some great tips about sightseeing in the city. He also seemed to understand and accept my obsession with food, which is unusual but appreciated.

After I ate, I took a bus to the Golden Gate Bridge. When I got off, it was kind of cloudy but I could still see over the Bay. I started walking and I put in my music to drown out the sound of the cars passing by. All of a sudden, Bob Dylan’s “Chimes of Freedom” came on. I started crying.

It was just one of those moments. I felt so free and happy. I could barely believe I was there. IMG_4807I spent the rest of the day hiking to Sausalito, which is a small town across the Golden Gate Bridge. I ate a delicious avocado shrimp salad, had some ice cream, explored and then took the ferry back to downtown San Francisco.IMG_4832IMG_4835Then, later, I walked around Valencia Street, which has lots of good shopping. I ended up talking to a shop owner, and I told her that it was my first time in San Francisco. She looked me up and down. “So when are you moving here?” she asked. I laughed. “How did you know?” “I can see it on you,” she said. “You look the same way I did when I first moved here.” “When you do,” she continued, giving me her card, “let me know.”

After walking around a little more, I walked down Valencia to Market Street to have dinner at Zuni Cafe. I’ve read so much about Zuni, but sitting there having dinner was an experience I’ll never forget. I had avocado toast with caviar for an appetizer and rare ahi tuna for an entree.

But the dessert is what brought me to tears: Gateau Victoire, or flourless chocolate cake with sherry ice cream. The waiter came to check on me and started laughing. “I’m about to cry,” I said for the probably 30th time on the trip. “That’s okay,” he said. “It’s the kind of cake you eat alone in a dark room, weeping.” He got it.IMG_4940IMG_4943The next day, I went and explored Golden Gate Park. I went to the Japanese Tea Room and got some jasmine tea.IMG_5111Afterward, I walked around the Botanical Gardens. It was so peaceful, I could have spent the whole day there.

Then, I went and met up with my friend Lyz, who drove up from Santa Barbara to meet me. We went and got pizza from Delfina, and had an amazing avocado bibb lettuce salad. Then we walked around Dolores Park and hit up Bi-Rite again…one time just wasn’t enough. This time I got orange blossom and chocolate coconut ice cream.

The next day, we went to Bar Tartine for brunch. It was one of the best meals I’ve ever had in my life. Everything was fresh, and the flavors were perfectly crafted. We had an asparagus salad with chickpeas, rare tuna, and my favorite part, the yogurt with berries and rose petals. I had to compose myself because I didn’t want to embarrass Lyz by sobbing in front of everyone.IMG_5185

IMG_5188That night, we had dinner by the marina at a vegetarian restaurant called Greens. We got lucky and had a table by the window, and the views over the water were amazing. Everything glowed on the Bay as the sun set. We ate delicious food, but my favorite part (again) was dessert: flourless chocolate cake and salted caramel ice cream. This city knows how to do flourless chocolate cakes, that’s for sure.IMG_5241The next day before Lyz had to leave, we went back to Tartine.  I ordered a candied orange cake with sesame seeds and ginger. It was so many things at once: fluffy, yet dense. Sweet, yet zesty. It was like the friend you’ve always wanted to have.IMG_5251After Lyz left, I walked around the city more and went to the Palace of Fine Arts by the water. Then I walked along the beach for a while. I left a message in the sand.IMG_5318IMG_5341That night, I wanted to do something unplanned for dinner. I remembered seeing a small restaurant called Hillside Supper Club near Bernal Hill, and I wandered around for a while until I found it.

I ate a beet pistachio salad with goat cheese and some scallops. I didn’t save room for dessert, because I had seen an ice cream shop in the car on the way up to Bernal Heights.IMG_5413Humphry Slocombe is an ice cream lovers dream. I got something called “Secret Breakfast,” which is bourbon ice cream and cornflakes. I can see why you’d want to keep it a secret.IMG_5420That night, I took a train down to the waterfront and looked at the Bay Bridge all lit up. My friend Lyz’s cousin recommended going, and I wasn’t disappointed. I was sad that I had to leave the city the next day, but at the same time, I was happy. I did almost everything that I set out to do in San Francisco. And I had some surprises along the way.

I know I’ll be back sometime soon. Once you fall in love with a place, you can’t stay away for long.

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