Breakfast Banana Split, and Augusta

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Sometimes when I wake up in the morning, I know exactly what I want to eat for breakfast. Other mornings, I’m not so sure. Do I want toast? Do I want oatmeal? Do I want a smoothie bowl? Do I want huevos rancheros? Breakfast is my favorite meal, so choosing between these options is taxing, to say the least.

This morning I wasn’t sure what I wanted to eat, but I knew that I wanted it to involve peanut butter and bananas. I’ve been craving that combo. I thought about making toast but then I decided to make oatmeal. Then, I realized that the caramelized bananas I made wouldn’t fit in the oatmeal bowl. I looked at everything in front of me and suddenly, it became clear: I should make a breakfast banana split.

I think that this idea could work well with a variety of bases. Instead of using oatmeal, you could use yogurt or ricotta cheese. I topped my banana split with caramelized bananas, blueberries, honey, hemp seeds, and crunchy peanut butter, but feel free to get creative on toppings. Next time, I want to use dark chocolate, strawberries, and bananas.

In other news, yesterday I went to Augusta, Missouri. I’d been there before to visit a winery but I’d never seen the downtown area. It did not disappoint.screen-shot-2017-03-05-at-1-50-27-pm
Augusta is the kind of place I could see myself living in twenty or thirty years. It’s quiet, peaceful and everyone seems like they know each other, probably because they do. I went into a coffee shop and the first thing the cashier asked me was where I was from. It was endearing and off-putting at the same time. I’m used to living in cities where no one cares who you are.

There are some beautiful vantage points in Augusta. At one point, I pulled into a “no trespassing” zone on the side of the road to take a picture, because the view took my breath away.

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I also discovered my spirit bakery, “The Cookie Doe.” I love deer, so finding a bakery that was decorated with deer paintings and had beautiful wares made out of butter and sugar was a little like hitting the jackpot. The owner was working at the counter and she told me that she opened the shop a few days ago. She bakes everything herself.
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I ordered the mixed berry crumble and it was delicious. You can tell that the baker uses fresh ingredients. The berries were tart and juicy and the crumble had the perfect ratio of butter, flour, sugar and salt. The middle of the crumble is slightly gooey and melts in your mouth.

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Here’s a song that I listened to while I was driving to Augusta yesterday. It’s good for road trips, discovering your spirit bakery, or, you know, whenever.

Breakfast Banana Split (from me, to you)

Ingredients

1 banana, split in half
1/2 cup rolled oats
1 cup almond milk
blueberries, hemp hearts, crunchy peanut butter, and honey for topping

Directions

Start by cooking the oats. Combine the oats and almond milk in a saucepan and bring to a boil. Reduce heat to a simmer and cook for about 5 minutes, or until the oats are your desired consistency (I like mine thick).

While the oats are cooking, caramelize the banana. Spray a frying pan with cooking spray or coat it with canola oil. Let it sit on medium-high heat until the oil is hot. Put the banana slices in cut-side down and fry until they’re golden brown. Then, flip to the other side and cook until golden brown. You’ll know when to flip them because they get fragrant.

Assemble your breakfast banana split in a banana split glass. Start by placing the oats on the bottom, then put the bananas on the side and top with the blueberries, peanut butter, hemp hearts, and honey. Enjoy!

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Union Loafers and Chouquette

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The corner of Tower Grove Ave and McRee is a dangerous one for me, not so much because of neighborhood safety but because of what it does to my wallet. Union Loafers, a bread baker, is on one side of the street, and La Patisserie Chouquette, my favorite bakery in St. Louis, is on the other. Today was payday Friday, so I decided to treat myself to both.

First stop was Union Loafers. They were HOPPIN. I’d never been inside the cafe before but there were people spilling out the door at noon. The space is small and so if you show up for lunch, there will probably be a short wait. But it’s worth it.unionloafers2
Union Loafers’ bread is, in a word, amazing. I haven’t had truly delicious bread like this since I was in San Francisco and I bought a whole loaf from Tartine and ate it at my Airbnb after dinner. Union Loafers’ bread is springy, chewy, sturdy and flavorful. It is everything that good bread should be without being boastful. It could be a meal by itself.

I found myself holding one last crumb between my fingers when I finished my turkey sandwich. It made me sad, because the experience of eating the bread was almost over. It made me doubly sad because I think that too often, I settle for substandard bread. We’ve all done it. Once you taste the good stuff, though, there’s no going back.
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I left Union Loafers feeling good. I didn’t even really *need* dessert. But then, I saw La Patisserie Chouquette and all bets were off. I told myself I’d go in for a lone macaron. Ha. Ha ha.

I ended up with a lemon lavender eclair. Lemon and lavender is one of my favorite flavor combinations. I liked the citrus tang of the lemon cream inside the croissant and the subtlety of the lavender. The dried lavender on top of the eclair was a nice touch. It made me feel like I was roaming through a lavender field in Provence…until I checked my phone and realized that I needed to get back to work.

Suffice to say, lunch today was a great escape. I know I’ll be back to Union Loafers and La Patisserie Chouquette soon. Trying to stay away is futile.

Here’s a song I’ve been jamming out to this afternoon at my desk. It’s good for Fridays, weekends, being stuck in traffic, or pretty much whenever.

 

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Mango Lime Smoothie Bowl

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I feel like this smoothie bowl could resuscitate someone. Okay, maybe not, but possibly…

It’s a delightful wake up call. Did I just write that? I did. But it’s true! Picture a mango lassi (or mango smoothie) with a zesty kick and you’ll land somewhere close to this smoothie bowl. I like how the tart lime offsets the sweeter mango. I recommend putting blueberries on top for more tartness and adding slightly salty granola for variety. It’s important to have a good balance between salty/sweet/tart. It’s something I aspire to.

Anyway. Enjoy this bowl! It’s good for mornings when you really, REALLY don’t feel like going to work, but you force yourself to go, anyway. This usually happens to me on a Monday, but feel free to use it as needed.

In other news, I’ve been singing a lot in the car lately (credit/blame a long commute). Here’s a song that I sang along to today. I actually know the lyrics (unlike most of the songs I sing) because I used it to audition for musicals in college. The lyrics still make me laugh.

Mango Lime Smoothie Bowl (from me, to you)

Ingredients

1 lime, quartered
1 cup frozen mango
1 cup almond milk
1/4 cup nonfat Greek yogurt
blueberries, granola, shredded coconut, chia seeds, more mango for topping

Directions

Blend the juice from half a lime, 1 cup frozen mango, almond milk, and nonfat Greek yogurt in a blender on high until smooth. Top with blueberries, granola, shredded coconut, chia seeds and mango. Garnish with a lime quarter. Enjoy!

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Symmetrical Smoothie Bowl

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This smoothie bowl kind of reminds me of the split screens in late ’80s, early ’90s movies. The only difference is, you can eat this.

Well, maybe that’s not the ONLY difference, but it is an important one. Also, it’s delicious. I needed to use up a bunch of spinach, so I decided to mix it with pineapple for sweetness and my favorite fruit, avocado, for texture. I topped the bowl with some blueberries and shredded coconut for decoration.

Even though this bowl isn’t exactly symmetrical, it comes pretty close. There’s something satisfying about lining up the kiwi side by side and then putting in the blueberries and coconut. I wish I had the time and patience to take a video of the process, because I think it would be fun to watch the bowl go from green and bare to designed.

Here’s a song that helped me get through a very long day at work. It’s also good for making semi-symmetrical smoothie bowls or taking long walks around the park (and barely making it back from lunch on time).

Symmetrical Smoothie Bowl (from me, to you)

Ingredients

1/2 cup baby spinach leaves
1/2 cup almond milk
1/2 cup frozen pineapple
1 avocado, pitted
1/4 cup blueberries, for topping
2 tbsp shredded coconut, for topping
1 kiwi, sliced into quarters, for topping

Directions

Blend the baby spinach, almond milk, frozen pineapple and avocado in a blender on high until smooth. Top with the blueberries, shredded coconut, and kiwi. Enjoy!

Posted in Breakfast, Smoothie Bowls, Uncategorized, Vegan, Vegetarian | Tagged , , , , , , , | 2 Comments

Blood Orange Chocolate Chip Pancakes

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I crave pancakes about once a week, maybe more. I usually reserve Sunday mornings for making them because I like to devote my full time and attention to it. There’s nothing worse than half-assed pancakes, except, maybe, no pancakes at all.

This morning I decided to make pancakes based on a picture I saw on Instagram. A food blogger made gluten-free, vegan pancakes with cacao nibs and blood orange. I’m all in favor of gluten-free and vegan, but when it comes to pancakes, I like to indulge. So I used dark chocolate chips, milk, eggs and flour for my version.

I’m usually not a big fan of orange and chocolate together. It all dates back to when my Italian neighbors gave me one of those break-apart milk chocolate oranges for Halloween when I was eight. I don’t think I was expecting the orange-shaped chocolate to taste like an orange, so I was traumatized when it did. It’s haunted me a little to this day.

These pancakes helped me move on. The blood orange is more subtle than regular oranges, and it pairs well with the slightly sweet dark chocolate. The perfect bite is a part of the pancake laden with chocolate chips and a little blood orange triangle.

In other news, spring has arrived in St. Louis a month early. I went on a run yesterday and I saw this tree in the park. It’s nice to see blossoms, even though it’s weird because it’s still February.
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Here’s a song I’ve been jamming out to recently. It’s good for long walks on days when it feels like spring but it really isn’t, yet.

Blood Orange Chocolate Chip Pancakes (from me, to you)

Ingredients

2 cups all-purpose flour
2 Tbsp pure cane sugar
1/2 tsp salt
2 Tbsp baking powder
2 eggs, beat separately before each addition
1/4 cup butter, melted
1 3/4 cups 2% milk
1/2 cup dark chocolate chips (I used Guittard extra dark chocolate)
3 blood oranges, peeled and sliced into rounds
canola oil for frying

Directions

Combine the dry ingredients in a bowl. Melt the butter and let it cool slightly.

Beat each egg and then mix them into the milk. Add the butter to the egg-milk mixture.

Slowly pour the wet ingredients into the bowl with the dry ingredients. Mix until the batter is smooth and not lumpy. Then, add the chocolate chips.

Heat canola oil in a skillet over medium-high heat. Pour about 1/4 cup batter into the frying pan. Cook until the pancakes are done on one side and then flip. Serve the pancakes with the blood orange rounds. Enjoy!

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Pizza Break: Katie’s Pizza & Pasta

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If I had to choose one word to describe Katie’s Pizza (besides delicious), it would be consistent. I’ve never had a bad experience eating their pizza, which is an impressive feat because I’ve been going there for years.

The first restaurant opened when I was still in undergrad at Wash U, so I would go there for dinner occasionally with my friends. Then, a new location opened in a neighborhood called Rock Hill. I went to that one for the first time after I moved home last year and it was just as delightful as the original.

I like Katie’s Pizza because it takes risks. There are pies on the menu that people might not order at usual pizza establishments in St. Louis, and I’m glad. The mozzarella/red sauce routine gets boring after a while and I’m always craving new flavors.

I went to Katie’s the other night after work and ordered the roasted chicken pizza, which I’d never tried before. Usually I go for their vegetarian pizzas so I was wondering how the meat-laden version would measure up. In short, it surpassed the vegetarian pizzas.

The roasted chicken and the slightly charred crust give the pizza a smoky flavor, and the goat cheese cools it off a little. The caramelized shallots and balsamic on top add some sweetness.

My favorite part about Katie’s pizzas is the crust: It’s fluffy, springy and chewy. I don’t know how it manages to be all these things, but it does. I could make a meal out of eating the crusts.

Anyway. If you’re in St. Louis and you’re looking for an alternative pizza experience, stop by Katie’s. It will not disappoint. Here’s a song that describes how I feel when I eat their pizza.

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Peanut Butter Banana Smoothie Bowl

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Fridays call for peanut butter and chocolate. When I woke up this morning, the last thing I wanted to do was get out of bed. But knowing that I had a peanut butter banana chocolate smoothie bowl in store motivated me to get moving.

Peanut butter and banana is one of my favorite combinations of all time. When I was growing up, I would always order the “All Shook Up” concrete from Ted Drewes, a local frozen custard store. The concrete came with, as you can probably guess, peanut butter and bananas. I found out that they named it after Elvis because he also loved bananas and peanut butter and so he would order this concrete when he came to St. Louis.

ANYWAY. This smoothie bowl comes as close to being dessert without actually being dessert as possible. Actually, let’s just call it what it is: dessert. I have no shame. It’s delicious and everyone should eat it, if not on Fridays, then another day during the week when you need motivation or something to look forward to.

The game-changer in this bowl is the coconut. I decided to put it in at the last minute. Sometimes, afterthoughts bring the best inspiration. The coconut flavor balances the salty peanut butter and sweet bananas, and also pairs well with the chocolate. It’s kind of like a life raft for the rest of the ingredients in the bowl.

In other news, John Mayer dropped some new tracks today. I feel the way about John that I would about an ex: I like him somewhat apologetically and not without fond memories. Sometimes when I listen to his music, I think to myself, “every song sounds the same.” This troubles yet soothes me. Sometimes, especially in trying times like the ones we’re facing lately, we could use some constancy.

Here’s one of my favorite new releases. And here’s a John Mayer song that will always hold a special place in my heart for no reason, really. I used to play it sometimes before I went to class in college and my roommate told me that she liked it. It was one of the few things that we agreed on.

Peanut Butter Banana Smoothie Bowl (from me, to you)

Ingredients

2 bananas, 1 whole and 1 sliced into rounds
2 tbsp chunky peanut butter (who likes creamy?)
1/2 cup almond milk
1/4 cup rolled oats
blueberries, coconut, granola, chopped dark chocolate for topping

Directions

Blend one whole banana, chunky peanut butter, almond milk and rolled oats in a blender on high until smooth. Top with blueberries, coconut, granola, more banana and chopped dark chocolate. Enjoy!

Posted in Breakfast, Gluten-Free, Smoothie Bowls, Uncategorized, Vegan, Vegetarian | Tagged , , , , , , , , , , | Leave a comment

Smoothie Bowl Jar

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It all seems so clear now: I love smoothie bowls. I love breakfast in jars. But I never thought to combine the two. Now that I have, there’s no going back.

A smoothie bowl jar is the ultimate breakfast. It has everything you want: The “buried treasure effect,” or, the fun of digging to the bottom of a jar for granola; it’s pretty; and it’s delicious. It’s basically everything you want in a life partner, except that you can eat it for breakfast.

I started my jar by sprinkling a layer of granola on the bottom. Then, you fill the jar up halfway with a smoothie of your choice. Layer in some bananas and then top with the rest of the smoothie. Garnish with more granola and berries and you’re good to go.

The one thing I will say is that it’s not as easy to eat a smoothie bowl jar as it is a smoothie bowl. Fitting the spoon in the jar can be challenging, which is probably why you’ll want to use a straw at some point. I drank part of the smoothie and then went in with my spoon for the granola and banana.

Anyway. Enjoy this hybrid! Here’s a good song to play while you’re blending, or when you’re pondering the deliciousness of smoothie bowls and breakfast in jars.

Smoothie Bowl Jar (from me, to you)

Ingredients

1/2 cup frozen raspberries
1 cup strawberries, hulled and stems removed
1/4 cup nonfat Greek yogurt
1/2 cup almond milk
1/2 cup granola, plus more for topping
1/4 cup blueberries
1 banana, sliced into rounds

Directions

Blend the raspberries, strawberries, Greek yogurt and almond milk in a blender on high until smooth. Take a Mason jar (or another glass jar with a screw-top lid) and put the granola at the bottom. Then, pour roughly half the smoothie on top of the granola. Top the smoothie with the banana rounds, then pour in the rest of the smoothie mixture. Top with granola and blueberries. Enjoy!

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Bourbon Banana Bread

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I’ve wanted to make this banana bread for years but I kept putting it off. Last night, I had the perfect excuse.

I was already feeling depressed because it was President’s Day and America doesn’t have a President, plus I had to work when most people got a day off. Then, I heard that anti-semites desecrated the burial grounds of a Jewish cemetery where my great grandparents are interned. After that, it was time to bring out the bourbon.

Sometimes, when you add alcohol to food, you get a subtle whiff or taste of it. That’s not the case with this banana bread. You can almost get drunk smelling the batter. This bread is not messing around.

I love the chocolate chips and walnuts in the loaf. I usually put chocolate chips in my banana bread but I’d never put walnuts in before. As it turns out, it’s the perfect complement. They add some texture to the crumb and balance out the sweetness from the bananas and chocolate.

I brought part of the loaf to work for breakfast this morning to bribe people into doing what I wanted them to do. It seemed to work. I didn’t tell anyone that there was bourbon in the bread, but I figured that everyone needed it whether they said so or not.

Here is a song that describes the last 48 hours. Here’s a song that I hope describes the next 48 hours.

Bourbon Banana Bread (slightly adapted from Joy the Baker)

Ingredients

2 cups all-purpose flour
3 teaspoons baking powder
½ teaspoon salt
½ cup (1 stick) unsalted butter, softened
1 cup granulated sugar
2 large eggs
1 ½ cups mashed ripe bananas (from about 3 bananas)
1 teaspoon lemon juice
3 tablespoons bourbon
1 cup coarsely chopped walnuts
1 cup (6 ounces) semisweet chocolate chips

Directions

Place a rack in the center of the oven and preheat oven to 350 degrees F. Grease and flour an 8×4-inch or 9×5-inch loaf pan. Set aside.

In a medium bowl, sift together flour, baking powder and salt.

In the bowl of an electric stand mixer fitted with a paddle attachment, beat butter and sugar until light and fluffy, about 5 minutes.

Add eggs one at a time, beating for 1 minute between each addition. Stop the mixer, scrape down sides of the bowl, and add bananas, lemon juice and bourbon. Beat until well incorporated.

Turn the mixer to low and add the flour mixture all at once. Beat until almost incorporated. Stop the mixer and remove the bowl. Add the walnuts and chocolate chips and incorporate the last of the ingredients with a spatula.

Batter will be thick. Spoon the mixture into prepared loaf pan. Bake for 45 minutes to 1 hour, or until a skewer inserted in the center comes out clean.

Remove from the oven and allow loaf to cool in the pan for 20 minutes before inverting onto a wire rack to cool completely. Enjoy! The loaf keeps for about five days as long as it’s tightly wrapped.

Posted in Bread, Breakfast, Chocolate, Uncategorized, Vegetarian | Tagged , , , , , , , , | 2 Comments

Berry Smoothie Bowl with Seed Mix

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A month ago when I was on the train coming back from Chicago, my youngest sister sent me a picture of her (first?) attempt at a smoothie bowl. I thought that I’d found every topping that there was to find for bowls, but I was wrong. She topped her bowl with a seed mix that I’d never seen before.

It turns out that it’s from Trader Joe’s and it’s delicious. It adds some texture to smoothie bowls, which I like, and it looks pretty next to berries. Win-win.

I used to be strict about only using fresh berries on top of my smoothie bowls. Now, I don’t care as much. If the fresh berries look bad (which, let’s face it, they often do during the winter), I slightly defrost some frozen berries and put them on top. In this bowl, I used frozen raspberries and fresh blueberries. It still tasted delicious.

Anyway. This is a great bowl for days like today, when you maybe had to go to work but no one else you know had to, and you feel depressed because it’s President’s Day and America doesn’t have a President.

Here’s a song that makes you forget about it all (at least momentarily).

Berry Smoothie Bowl with Seed Mix (from me, to you)

Ingredients

1/2 cup frozen raspberries, plus more for topping
1/2 cup blueberries, plus more for topping
1 banana
1/2 cup nonfat Greek yogurt
1/2 cup unsweetened almond milk
Trader Joe’s seed mix, pumpkin seeds and gluten-free granola for topping

Directions

Blend the frozen and fresh berries, banana, Greek yogurt and almond milk on a blender on high until smooth. Top with the seed mix, pumpkin seeds and gluten-free granola. Enjoy!

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