Tag Archives: hemp hearts

Peach Blueberry Smoothie Bowl with Hemp Hearts and Honey

Posted on August 11, 2017 by Emily Wasserman

This morning I woke up craving a peach smoothie bowl. It was raining outside so I was torn between ignoring the craving and pressing snooze two more times on my alarm, or actually getting up and making the bowl. Luckily, … Continue reading →

Posted in Breakfast, Smoothie Bowls, Uncategorized, Vegetarian | Tagged almond, almond milk, almond slices, almonds, blueberry, breakfast, greek yogurt, healthy, healthy breakfast, healthy eating, healthy food, hemp, hemp hearts, honey, peach, smoothie, smoothie bowl, Smoothie Bowls, smoothies, vegetarian, vegetarian breakfast | Leave a comment

Spirulina Smoothie Bowl with Hemp Hearts and Chia Seeds

Posted on May 26, 2017 by Emily Wasserman

Sometimes I find myself at a breakfast crossroads. I’m craving a pain au chocolat or peanut butter banana toast. Then, I wake up in the morning and realize that I have an abundance of spinach, spirulina, and avocado, so I … Continue reading →

Posted in Breakfast, Smoothie Bowls, Uncategorized, Vegan | Tagged blueberry, chia seeds, green smoothie, green smoothie bowl, healthy, healthy breakfast, hemp hearts, smoothie, smoothie bowl, Smoothie Bowls, smoothies, spirulina, spirulina smoothie bowl, Vegan | Leave a comment

Strawberry Season, and a Chia Pudding Jar

Posted on May 19, 2017 by Emily Wasserman

I almost forgot that it was strawberry season. Then I saw a blog post by a local chef talking up the strawberries at a local farm. Yesterday, I found the nearest farmers’ market and bought my first supply. Strawberry season is … Continue reading →

Posted in Breakfast, Gluten-Free, Uncategorized, Vegan, Vegetarian | Tagged breakfast in a jar, chia, chia pudding, chia pudding jar, chia seeds, farmer's market, hemp, hemp hearts, local produce, mason jar, pistachio, smoothie, smoothies, St. Louis, strawberries, strawberry, strawberry season, strawberry smoothie, Vegan | 2 Comments

Coconut Porridge with Sautéed Bananas and Blueberries

Posted on May 18, 2017 by Emily Wasserman

I didn’t like coconut for a very long time. I don’t think I started liking it until I realized that coconut milk was a staple in most of the lentil dishes that I enjoy. I also figured out that it tastes … Continue reading →

Posted in Breakfast, Uncategorized, Vegan, Vegetarian | Tagged almond butter, banana, blueberries, breakfast, coconut, coconut porridge, hemp hearts, oatmeal, oats, porridge, rolled oats, sauté, sautéed bananas, Vegan, vegan breakfast, vegetarian, vegetarian breakfast | Leave a comment

Tahini Chocolate Nice Cream with Hemp Hearts

Posted on April 2, 2017 by Emily Wasserman

This tahini chocolate nice cream is not messing around. It’s one of the best breakfasts I’ve made, and I eat A LOT of breakfast. Nice cream is another one of those *trendy* recipes that I resisted making for a while. … Continue reading →

Posted in Breakfast, Gluten-Free, Smoothie Bowls, Uncategorized, Vegan, Vegetarian | Tagged banana, blueberries, breakfast, Chocolate, coconut, dark chocolate, healthy breakfast, hemp hearts, nice cream, smoothie bowl, tahini, unsweetened cocoa, Vegan | Leave a comment

Tahini Date Smoothie Bowl with Banana

Posted on March 25, 2017 by Emily Wasserman

This is one of the best smoothie bowls I’ve ever made. I know I say that all the time, but in this case, I really mean it. I was skeptical about how it would turn out, because sometimes dates make … Continue reading →

Posted in Breakfast, Smoothie Bowls, Uncategorized | Tagged banana, blueberry, breakfast, chia seeds, date, dates, healthy breakfast, hemp hearts, smoothie, smoothie bowl, smoothies, tahini, tahini date smoothie bowl | Leave a comment

Another Symmetrical Smoothie Bowl

Posted on March 21, 2017 by Emily Wasserman

My sister told me yesterday that when she saw a picture of this smoothie bowl on Instagram, it made her feel good. “I feel like it cleaned my insides out,” were her exact words, which I guess is a high … Continue reading →

Posted in Breakfast, Gluten-Free, Smoothie Bowls, Uncategorized, Vegetarian | Tagged banana, chia seeds, food art, healthy breakfast, hemp hearts, kiwi, smoothie, smoothie bowl, Smoothie Bowls, smoothies, strawberry, symmetrical, symmetry | Leave a comment

Crunchy Peanut Butter Toasts with Bonne Maman Strawberry Preserves

Posted on March 16, 2017 by Emily Wasserman

These toasts combine two of my loves: Crunchy peanut butter and Bonne Maman preserves. Crunchy peanut butter is superior to smooth peanut butter. You can find some of my reasoning for that argument here. It adds texture to plain toast. … Continue reading →

Posted in Breakfast, Uncategorized, Vegan, Vegetarian | Tagged Bonne Maman, bread, breakfast, hemp hearts, multigrain bread, Peanut Butter, peanut butter and jelly, peanut butter and jelly toast, toast, toasts | 2 Comments

Breakfast Banana Split, and Augusta

Posted on March 5, 2017 by Emily Wasserman

Sometimes when I wake up in the morning, I know exactly what I want to eat for breakfast. Other mornings, I’m not so sure. Do I want toast? Do I want oatmeal? Do I want a smoothie bowl? Do I … Continue reading →

Posted in Breakfast, Restaurant Reviews, Traveling, Uncategorized, Vegetarian | Tagged Augusta, bakery, banana, banana split, blueberry, breakfast banana split, caramelized banana, hemp hearts, Missouri, mixed berry crumble, Peanut Butter, The Cookie Doe | Leave a comment