Tiffin Desk Lunch

Screen Shot 2017-03-27 at 2.04.47 PM
A few weeks ago, I was reading one of my favorite food blogs and I saw a post about pre-packing lunches. I usually don’t pre-pack my lunch because I like to flee my office during lunchtime. But then I realized that I could still escape, as long as I eat at my desk, first.

Enter: The tiffin. In the blog post, Heidi Swanson talks about packing a lunch in an Indian lunchbox. Maybe you’ve seen them before. My colleague told me that her grandfather, who was a coal miner, used to bring one everyday for lunch.

Tiffins are multi-tiered cylinders with removable layers, so you can put different things in each compartment. The one I ordered has latches on both sides, so it’s very sturdy and it prevents spills.

My favorite part about tiffins is how many different things you can pack in one, seemingly small container. Tiffins are practical, but they’re also fun. It’s sort of like having a babushka doll, but even better because there’s food inside.

A word to the wise: Pack tiffins carefully. I made the mistake of putting the chana masala from last night in the middle compartment, so it flooded over a little when I closed the three layers together. If you put the messiest food item on top (the one with the most liquid, etc.), you can avoid that problem.

I’m excited for my next tiffin lunch. If you want to buy one, here’s where I found mine. And here’s a link to one of my favorite movies, in which tiffins have a starring role. The movie also has one of my favorite quotes: “The wrong train can take you to the right station.”

Posted in Lunch, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Blueberry Cardamom Smoothie Bowl

Screen Shot 2017-03-27 at 8.55.49 AM
Last night after I ate my body weight in chana masala, I started craving kheer. I berated myself for not having the foresight to make it for dessert. I thought about trying to whip up a batch, but that seemed ill-advised. Indian rice pudding needs a second to simmer.

So I waited until this morning and made a smoothie bowl with cardamom. It wasn’t the same as kheer, but it came close.

Cardamom and blueberries are a magic pairing. The tartness of the berries pairs well with the spicy, aromatic flavors in the cardamom. It’s refreshing and comforting, exactly the combination I need on a Monday morning when my alarm goes off and I don’t want to get out of bed.

I topped this smoothie bowl with pistachios and blueberry hemp granola. I also cut bananas into pac mans (pac men?), or, chevrons, depending on how you look at it. Sometimes I get tired of the same old bananas.

Here is a song to play when you make this smoothie bowl. It’s also good for rainy mornings when you’re stuck in bumper to bumper traffic and you have an impromptu karaoke hour.

Blueberry Cardamom Smoothie Bowl (from me, to you)

Ingredients

1 banana
1 cup frozen blueberries
1 cup almond milk
1/2 cup nonfat Greek yogurt
1/4 tsp ground cardamom
strawberries, banana slices, blueberry hemp granola, pistachio, blueberries for topping

Directions

Blend the banana, frozen blueberries, almond milk, Greek yogurt, and cardamom in blender on high until smooth. Top with the sliced strawberries, bananas, granola, pistachio, and blueberries. Enjoy!

Posted in Breakfast, Gluten-Free, Smoothie Bowls, Uncategorized, Vegetarian | Tagged | 3 Comments

Chana Masala

Screen Shot 2017-03-26 at 7.15.39 PM
This chana masala will make you reevaluate your life. Okay, maybe not. But it raises some important questions, such as: “How can something be this delicious?” and “How can I stop myself from eating the entire pot in one sitting?”

I made this chana masala partly because I’ve been craving it, and partly because I bought a 3-tier stainless steel tiffin and I wanted to use it. Granted, I could put anything inside. But the inaugural lunch didn’t seem complete without chana.

My favorite part about this dish (besides the way it tastes) is that it comes together in one pot. I’m a fan of recipes that minimize dirty cookware because I hate doing dishes.

My least favorite part about this dish is mincing onion and garlic, but today I found it therapeutic. Maybe it’s because I sensed how delicious the end result would be. Maybe it’s because it’s Sunday and anything seems better than going to work the next day. For whatever reason, it was a less painful experience tonight.

I would recommend making this chana masala as soon as possible. I paired mine with basmati rice and store bought naan, but it would taste delicious on top of almost anything. Why does chana masala ice cream sound good right now?

Before I get too carried away, here is a song that reminds me of this chana masala. It’s spicy and not afraid to make a statement.

Chana Masala (adapted from Minimalist Baker)

Ingredients

3 Tbsp ghee
1 red onion, finely diced
1 Tbsp ground cumin
3/4 tsp sea salt, divided, plus more to taste
6 cloves garlic, minced
1 tsp ground ginger
1/2 cup fresh cilantro, chopped
2-3 fresh green chilies, sliced with seeds
1 Tbsp ground coriander
1 tsp chili powder
1 tsp ground turmeric
1 28-oz can pureed or finely diced tomatoes
2 15-oz cans chickpeas, slightly drained
1 tsp garam masala
1/2 tsp sugar
2 Tbsp lime juice, plus more to taste

Directions

Heat a large pot over medium heat. Once hot, add ghee, onion, cumin, and 1/4 tsp salt.
Pulse garlic, ginger, cilantro, and green chilies in a small food processor until they form a paste. Then, add the paste to the pan with the onions.

Next add ground coriander, chili powder, and turmeric and stir to coat. Add a little more ghee at this point if the pan is looking dry.

Next add pureed tomatoes and chickpeas and remaining 1/2 tsp salt. If the mixture looks a little too thick, add up to 1 cup water (I added ~1/2 cup (120 ml)). You’re looking for a semi-thick soup consistency at this point, as it will cook down into more of a stew.
Increase heat to medium high until it reaches a rolling simmer, then reduce heat to low or medium-low and maintain a simmer (uncovered) for 15-20 minutes, or until thick and stew-like. Stir occasionally.

When the chana masala is thickened and bubbly, taste and adjust seasonings as needed, adding more salt for saltiness, chili powder for heat, or a bit of sugar for sweetness and to offset the heat of the chilies.

Remove from heat and add lime juice and garam masala. Stir to mix, then let cool slightly before serving. Enjoy!

Posted in Dinner, Uncategorized, Vegetarian | Tagged , , , , , , , , , , | 2 Comments

Tahini Date Smoothie Bowl with Banana

Screen Shot 2017-03-25 at 1.15.49 PM
This is one of the best smoothie bowls I’ve ever made. I know I say that all the time, but in this case, I really mean it. I was skeptical about how it would turn out, because sometimes dates make a smoothie too sweet. I shouldn’t have worried.

The key to this bowl is tahini. Without it, the rest of the ingredients would make the smoothie too sticky sweet, like Mediterranean bubble gum.

ANYWAY. The tahini adds a smoky, subtle nutty flavor that balances out the bananas and the dates. A splash of vanilla extract and cinnamon adds to the flavor profile and provides some spice. I’d highly recommend putting some blueberries on top, because they add some much-needed tartness. A sprinkle of granola gives the bowl texture. I’ve said it once, and I’ll probably say it 1,000,000 more times: Texture in food is everything.

In other news, I just saw that it’s Aretha Franklin’s birthday. There are few performers I admire more than Aretha. Her range is astounding and she’s still going strong. I’ve listened to her songs over the years and they’ve always appealed to me on a personal level. This is one of my favorites. It was in the movie Moonlight, which I watched a few weeks ago and I’m obsessed with.

Tahini Date Smoothie Bowl (from me, to you)

Ingredients

1 banana
4 dates, pits removed and sliced into halves
2 tbsp tahini
1 cup unsweetened almond milk
banana slices, blueberries, granola, hemp hearts, and chia seeds for topping

Directions

Blend the banana, dates, tahini, and almond milk in a blender on high until smooth. Top with banana slices, blueberries, granola, hemp hearts, and chia seeds. Enjoy!

Posted in Breakfast, Smoothie Bowls, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Comet Coffee and Croissanterie

Screen Shot 2017-03-24 at 11.28.28 AM
Sometimes in life, a pain au chocolat comes calling. When it does, always answer.

That’s what happened to me this morning. I woke up after a weird night’s sleep and I thought about making a smoothie bowl for breakfast. My head told me to eat fruit, but my heart told me to eat a pain au chocolat. I got in the car at 6:30 a.m. and stopped at Comet Coffee and Croissanterie on the way to work.

What makes Comet’s pain au chocolat better than the rest in St. Louis? One word: Authenticity. You won’t find another pain au chocolat like this in the St. Louis area, except maybe at La Patisserie Chouquette in Tower Grove.

The layers in Comet’s pain au chocolat are buttery and flaky, and the outside is baked to a nice, caramelized brown color, the same way it is in France. When you bite into the pastry, you’re not only tasting butter. You get multiple flavors including sweet, smoky, eggy and caramel. I read an interview recently with the woman who makes the pain au chocolat, and she said that a little kid said that the croissant tastes like cheese. I can see why; the flavors are more complex than in a cookie or piece of cake.

I paired my pain au chocolat this morning with a cappuccino. The baristas are talented at Comet and I haven’t had a bad cup of coffee yet. There’s table service so I got started on my pain au chocolat and then a barista brought out my drink. It was the perfect, relaxing start to my Friday.

Here’s a song that reminds me of this pain au chocolat. It popped into my head this morning when I was trying to decide between making a smoothie and getting a croissant.

Posted in Restaurant Reviews, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Banana Tahini Cacao Bowl with Dark Chocolate and Hazelnuts

Screen Shot 2017-03-22 at 9.14.23 AM
I keep seeing tahini everywhere on Instagram and food blogs. It’s a *trendy* ingredient that I liked before it was trendy, kind of like avocados and poached eggs. I used to put it on pita for sandwiches or in salad dressing. Now, I put it in smoothies.

Tahini is the spread equivalent of a magician. It has a very distinct flavor but it’s more subtle than nut spreads such as peanut butter. It pairs well with sweet and savory food, and just about any kind of nut. It can disappear and then pop back up again, even when it’s mixed with other ingredients.

For this smoothie bowl, I blended tahini with unsweetened cacao powder, banana, cinnamon, and almond milk. I chopped up some dark chocolate, hazelnuts, and coconut, and put it on top for taste and texture. I like to have a lot of texture in a smoothie bowl.

I’m thinking about making another version of this bowl with tahini and dates soon. The slightly smoky taste of the tahini and the sweet dates would go well together.

Here’s a song that I’ve been jamming out to this morning. It’s good mid-week motivation, and it’s gearing me up for my lunchtime excursion to the all-you-can-eat Indian buffet.

Banana Tahini Cacao Smoothie Bowl with Dark Chocolate and Hazelnuts (from me, to you)

Ingredients

1 banana, frozen
2 tbsp tahini
1/2 cup unsweetened almond milk
2 tbsp unsweetened cacao powder (I used Guittard)
chopped dark chocolate for topping
chopped hazelnuts, shredded coconut, sliced banana for topping

Directions

Blend the frozen banana, tahini, almond milk, and cacao powder in a blender on high until smooth. Pour into a bowl and top with the dark chocolate, hazelnuts, shredded coconut, and sliced banana. Drizzle some tahini over the bananas. Enjoy!

Posted in Breakfast, Smoothie Bowls, Uncategorized, Vegan, Vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Another Symmetrical Smoothie Bowl

Screen Shot 2017-03-21 at 8.15.52 AMMy sister told me yesterday that when she saw a picture of this smoothie bowl on Instagram, it made her feel good. “I feel like it cleaned my insides out,” were her exact words, which I guess is a high compliment. Not many pictures of food do that to a person.

I don’t know why symmetrical smoothie bowls are cathartic, but they are. There’s probably a study somewhere that speaks to symmetry and why it relaxes a person and “cleans them out” inside. All I know is, when I make a mini Japanese garden in my smoothie bowl, and look at it afterward, it soothes me. Something about the pattern and clean lines takes away my anxiety. It’s very zen.

What wasn’t zen was forgetting to set my alarm last night and oversleeping this morning. But it’s all good, because I learned from this experience that I can shower and get ready in less than 15 minutes, and still have time to make a smoothie bowl.

Here’s a song that I listened to in the car on the way to work this morning. It’s good for long commutes and times when you need to sing. Morning car karaoke is one of my favorite times of the day.

And here’s a series that I just started watching. I’ve only seen one episode but I already love it. It’s about documentary filmmakers who travel the world and interview subjects about food and farming. In the episode I just watched, a family starts a restaurant in a centuries-old mansion in Ireland. I love their accents and their attitude. The husband had a huge smile on his face, even when it was less than 24 hours until opening and he was trying to find people to help him move furniture.

Another Symmetrical Smoothie Bowl (from me, to you)

Ingredients

1/2 cup blueberries
1/2 cup strawberries, stems and leaves removed
1 frozen banana
1/2 kiwi
1/2 cup nonfat Greek yogurt
1 cup almond milk
sliced kiwi, chia seeds, and hemp hearts for topping

Directions

Combine the blueberries, strawberries, banana, kiwi, Greek yogurt, and almond milk on a blender on high until smooth. Pour into a bowl and top with the sliced kiwi, chia seeds, and hemp hearts. A trick to getting the pattern neat is to roll the chia seeds off your fingertips, as close to the smoothie as you can without actually touching it. Enjoy!

 

Posted in Breakfast, Gluten-Free, Smoothie Bowls, Uncategorized, Vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Soba Noodles with Spinach Basil Walnut Pesto, Artichokes and Goat Cheese

Screen Shot 2017-03-20 at 9.49.47 AM
Sometimes, I like to challenge myself to create a new recipe based on what I’m craving and what’s available. I walk into the grocery store and I hope that inspiration strikes.

I knew that I wanted to eat soba noodles with pesto for dinner last night, but I wasn’t sure what to pair them with. Then, I remembered a recipe I saw in a French cookbook for an omelet with goat cheese, pesto, and artichokes. I didn’t want eggs, so I figured, why not combine the noodles with the other ingredients? It seemed like a good solution.

I wasn’t wrong. This is one of the best pastas I’ve ever made, hands-down. The pesto is fresh and green and reminds me of spring. The artichokes are slightly briny and acidic, and the goat cheese balances them out. A sprinkle of pepper on top ties the whole dish together. I don’t remember eating the bowl because I consumed it very, very quickly. When I inhale vats of pasta, I know that I’ve hit dinner gold.

Anyway. Make this pasta as soon as possible. It’s the perfect meal for a quick weeknight dinner, or anytime when you feel like eating a whole pot of pasta by yourself. I don’t recommend sharing, but if you have to, your friends/family will thank you.

Here’s a song I’ve been jamming out to this morning. I really like the bass guitar in it. It reminds me of Aretha Franklin.

Soba Noodles with Spinach Basil Walnut Pesto, Artichokes and Goat Cheese (from me, to you)

Ingredients

1 package of soba noodles, cooked according to package directions
1 can of artichokes, drained and cut into quarters
2 cups loosely-packed baby spinach
3 sprigs of fresh basil leaves
1/2 cup walnuts
1/2 cup good olive oil (trust me, the good stuff makes a difference)
salt and pepper
juice of half a lemon
goat cheese crumbles and more pepper for topping

Directions

Cook the soba noodles according to package directions. In the meantime, make the pesto. Combine the spinach, walnuts, basil, olive oil, salt, pepper, and juice of half a lemon in a food processor, and pulse on high until smooth. Add more olive oil if the mixture is too chunky.

Drain the noodles and reserve about 1/4 cup pasta cooking water. Return the noodles to the pot and mix with the pesto and a little cooking water. Top with goat cheese crumbles, artichoke and a sprinkle of pepper. Enjoy!

 

Posted in Dinner, Uncategorized, Vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Pizza Break: Shakespeare’s Pizza

Screen Shot 2017-03-19 at 3.33.10 PM
On Friday, I took off work and drove to Columbia, Missouri, with my mom and brother for my younger sister’s Match Day. My sister stood in a huge room full of her classmates from med school, and they all got sealed envelopes telling them where they’re doing their residency next year. It’s equal parts terrifying and exciting.

When my sister opened the envelope and realized that she got her first choice, I surprised myself and started bawling. I didn’t expect to, but I guess that the pride, nervousness and reality of the moment set in and I melted into a puddle.

After that emotional roller coaster, my sister took us to lunch at Shakespeare’s Pizza. I’ve heard about Shakespeare’s for years but I’ve never tried it. It’s a Columbia institution and most people in St. Louis have plastic drink cups with the restaurant’s name printed on them, because you’re allowed to take them home.

Shakespeare’s isn’t trying to be something. It doesn’t have the complexity of Neapolitan pizza or the style of a particular region. But therein lies its charm: It is what it is, and it’s good at being what it is. It’s like the laid-back friend that you take on a road trip and make navigate from the passenger side of the car. The pizza is reassuring without trying too hard.

My two favorite parts about Shakespeare’s Pizza are the cheese and the crust. The cheese is melty and gooey, and it’s so piping hot that it slides off the top if you try to take a slice right away. It twirls around a fork like spaghetti. It’s classic pizza cheese.

I like pizzas with substantial crusts, and the ones at Shakespeare’s do not disappoint. They’re crispy and crunchy like breadsticks, so you can eat a whole triangle of pizza and save the crusts for last.

Here’s a song that reminds me of Shakespeare’s. My cousin just told me about it over the weekend. It’s good for long car rides, pizza-eating, road trips, or pretty much whenever.

Posted in Restaurant Reviews, Traveling, Uncategorized | Tagged , , , , , , | Leave a comment

Crunchy Peanut Butter Toasts with Bonne Maman Strawberry Preserves

Screen Shot 2017-03-16 at 8.57.17 AM
These toasts combine two of my loves: Crunchy peanut butter and Bonne Maman preserves.

Crunchy peanut butter is superior to smooth peanut butter. You can find some of my reasoning for that argument here. It adds texture to plain toast. It reminds me of a conversation that I had about boba in high school. One of my best friends would always get boba in his bubble tea. When I asked him why, he said, “it’s something to chew on while you drink.” It sounds disgusting, but it’s actually a valid argument. I’m not a baby, so I don’t want to consume anything resembling baby food. It’s nice to have a mixture of tastes and textures in food.

Anyway. Bonne Maman preserves are superior to most other jams or jellies. It’s a French brand that’s easily spotted at the grocery store by its red and white-topped lid. There are different varieties but one of my favorites is the strawberry. You can tell that it’s real fruit, not a suspicious faux fruit/purée/corn syrup mixture.

I topped this toast with some hemp seeds, because why not. One slice would have been enough, but I ate the second one because I know how hungry I get at 9 a.m.

Another word to the wise about this toast/toast in general: Pick very good bread. I’ve said it once, but I’ll say it again. It makes a BIG difference. I like to buy bread fresh (the best bread that I can find) and put the loaf in a sealed plastic bag in the freezer. Then, I can take out a couple slices and heat it up in the oven at 350 degrees F. It tastes almost as good as when I bought it, and A LOT better than bread that’s on its way out.

In semi-related news, here’s a song that I’ve been jamming out to this morning. I will always love Drake. He speaks to the part of me that’s always pining over someone and probably needs to dry my eyes, but won’t.

Posted in Breakfast, Uncategorized, Vegan, Vegetarian | Tagged , , , , , , , , , | 2 Comments