Tag Archives: plant based

Kale Salad with Roasted Chickpeas and Tahini Dressing

Posted on February 19, 2018 by Emily Wasserman

I was browsing Instagram the other day and I saw a salad that looked so good, I knew I had to make it immediately. Like many food photos on Instagram, this one didn’t come with a recipe. So I decided … Continue reading →

Posted in Dinner, Lunch, Uncategorized, Vegetarian | Tagged cherry tomatoes, chickpea, chickpeas, cucumber, delicious, easy, easy dinner, easy recipes, garbanzo beans, grape tomatoes, Greens, healthy, healthy dinner, healthy eating, healthy food, healthy lunch, kale salad, plant based, radish, roasted chickpeas, salad, salads, savory, tahini, tahini dressing, tahini salad dressing, tomato, tomatoes, vegetarian | Leave a comment

Immune-Boosting Mango Raspberry Smoothie

Posted on February 9, 2018 by Emily Wasserman

This smoothie is as bright as it looks in the picture. I swear. No tinkering or filters…it’s actually that vibrant. It’s the perfect thing to drink when you feel like you’re getting a cold, which usually happens to me once … Continue reading →

Posted in Breakfast, Gluten-Free, Uncategorized, Vegan, Vegetarian | Tagged breakfast, easy, easy recipe, easy recipes, Gluten-Free, gluten-free breakfast, healthy, healthy breakfast, healthy eating, healthy food, hemp hearts, immune-boosting mango raspberry smoothie, mango, mango raspberry smoothie, plant based, raspberry, smoothie, smoothies, Vegan, vegan breakfast, vegetarian, vegetarian breakfast | Leave a comment

Baked Tofu with Coconut Kale

Posted on January 31, 2018 by Emily Wasserman

I made this baked tofu and coconut kale a couple weeks ago but I forgot to tell you about it. All that changes now. I usually shy away from making tofu because it requires more effort, sometimes to no avail. … Continue reading →

Posted in Dinner, Lunch, Uncategorized, Vegan, Vegetarian | Tagged baked tofu, brown rice, coconut kale, Greens, healthy, healthy dinner, healthy eating, healthy food, healthy lunch, healthy recipe, healthy recipes, kale, plant based, plant based meals, toasted coconut, tofu, Vegan, vegan recipes, vegetarian, vegetarian recipes | Leave a comment

The Best Green Smoothie EVER

Posted on January 26, 2018 by Emily Wasserman

I’d like to interrupt this baking spree with the best green smoothie I’ve ever made. I am not exaggerating. In the winter, I drink fewer green smoothies. Maybe it’s because it’s cold outside and the idea of adding anything semi-frozen … Continue reading →

Posted in Breakfast, Gluten-Free, Uncategorized, Vegan, Vegetarian | Tagged avocado, baby spinach, banana, chia seeds, delicious, Gluten-Free, green smoothie, green smoothies, Greens, healthy, healthy breakfast, healthy eating, healthy food, hemp hearts, honey, maca, maca powder, orange blossom honey, pineapple, plant based, Spinach, the best green smoothie ever, Vegan, vegetarian | Leave a comment

Tahini Orange Cacao Nib Granola from The First Mess

Posted on January 25, 2018 by Emily Wasserman

Tahini is quickly becoming one of my favorite ingredients. It’s so versatile. You can use it to make hummus, but you can also use it on toast, in salad dressings, in sauces, in stir-fries…the possibilities are endless. So when I … Continue reading →

Posted in Breakfast, Uncategorized, Vegan, Vegetarian | Tagged blood orange, blood oranges, breakfast, cacao nib, cacao nibs, granola, greek yogurt, healthy breakfast, healthy eating, healthy food, healthy recipes, homemade granola, mulberries, mulberry, orange, oranges, plant based, sesame seeds, tahini, tahini orange cacao nib granola, Vegan, vegan breakfast, vegetarian, vegetarian breakfast | 1 Comment

Twice Roasted Maple Sweet Potatoes

Posted on January 18, 2018 by Emily Wasserman

If you follow this blog or my Instagram, it’s no secret that I love sweet potatoes. They’re one of my favorite foods year-round but I especially love them during the winter, when the cold weather almost drives me insane and … Continue reading →

Posted in Dinner, Gluten-Free, Uncategorized, Vegetarian | Tagged delicious, dinner, Gluten-Free, greek yogurt, healthy, healthy dinner, healthy eating, healthy food, healthy recipes, maple sweet potatoes, maple syrup, parsley, plant based, plant-based foods, sesame seeds, Sweet Potato, sweet potatoes, twice baked potato, twice baked sweet potatoes, twice roasted potatoes, twice roasted sweet potatoes, vegetarian, vegetarian dinner, vegetarian recipes | Leave a comment

Turmeric Maple Granola

Posted on December 19, 2017 by Emily Wasserman

I’ve wanted to make turmeric granola for a while. Last night, I finally got around to it. Granola is one of my favorite things to bake because it’s so easy. You mix a bunch of nuts, seeds, oats, and sweetener … Continue reading →

Posted in Breakfast, Uncategorized, Vegan, Vegetarian | Tagged almonds, baking, breakfast, cinnamon, granola, healthy, healthy breakfast, healthy eating, healthy food, home baked, home baker, home baking, maple, maple syrup, oats, old fashioned oats, plant based, pumpkin seeds, rolled oats, turmeric, turmeric maple granola, Vegan, vegan breakfast, vegan food, vegetarian, vegetarian breakfast, vegetarian food | 1 Comment

Stuffed Sweet Potato with Kale Mint Salad

Posted on December 8, 2017 by Emily Wasserman

This is one of the best vegan recipes I’ve ever made. I’m going to make it again and again for dinner because it’s so delicious and (relatively) easy. I like stuffed sweet potatoes because they’re the vegetable equivalent of a … Continue reading →

Posted in Dinner, Uncategorized, Vegan, Vegetarian | Tagged Greens, healthy, healthy dinner, healthy eating, healthy food, healthy recipes, kale, kale salad, maple, maple syrup, mint, plant based, pomegranate seeds, roasted potatoes, roasted sweet potato, roasted sweet potatoes, salad, salad dressing, stuffed potato, stuffed sweet potato, stuffed sweet potato with kale mint salad, Sweet Potato, tahini, Vegan, vegan dinner, vegan food, vegan recipes, vegetarian, vegetarian dinner, vegetarian food, vegetarian recipes, walnuts | Leave a comment

Maple Ginger Oatmeal

Posted on December 6, 2017 by Emily Wasserman

When I was living in France, I chaperoned a school trip to London. It was one of the best and most exhausting experiences of my life: Best because I realized that I could keep track of 50 fifth-graders in a … Continue reading →

Posted in Breakfast, Brunch, Uncategorized, Vegan, Vegetarian | Tagged almond, almonds, berries, blackberries, breakfast, coconut, ginger, healthy, healthy breakfast, healthy eating, healthy food, maple, maple ginger oatmeal, maple-glazed nuts, oatmeal, plant based, plant-based cooking, plant-based recipes, pomegranate arils, pomegranate seeds, Vegan, vegan breakfast, vegan food, vegan recipes, vegetarian, vegetarian breakfast, vegetarian food | Leave a comment

Vegan Shamrock Smoothie

Posted on December 5, 2017 by Emily Wasserman

This is one of the best green drinks I’ve ever made. Now that I’ve had it, there’s no going back. I like to have a green smoothie at least once a week for breakfast. It makes my insides feel good … Continue reading →

Posted in Breakfast, Uncategorized, Vegan, Vegetarian | Tagged almond milk, avocado, banana, breakfast, cacao nibs, green, green juice, green smoothie, green smoothies, Greens, healthy, healthy breakfast, healthy eating, healthy food, kale, mint, mint chocolate chip, plant based, shamrock smoothie, smoothie, vegan breakfast, vegan food, vegan shamrock smoothie, vegetarian, vegetarian breakfast | 1 Comment