Banana Date Cardamom Smoothie

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I made this banana date cardamom smoothie yesterday for breakfast and it was so good, I made it again this morning.

I’m a big fan of anything that involves banana and dates together. Dates add sweetness in smoothies so then you don’t have to add extra sweetener like honey or agave.

I added cardamom at the last minute because I thought it would add more complexity. I was right: It balanced the sweetness of the banana and date and gave the smoothie a tangy flavor.

Full disclosure: I made the smoothie two different ways. Yesterday morning, I used Siggi’s vanilla skyr for the yogurt base and this morning, I used plain, nonfat Greek yogurt and a drop of vanilla extract. The good news is, the smoothie tasted exactly the same at the end. If you keep the rest of the recipe the same, it doesn’t matter if you use vanilla yogurt. The real star of the smoothie is the cardamom, anyway.

I topped by smoothie with French toast granola from Granola Jones, a local company I’ve been obsessed with lately. I also sprinkled some chia seeds on top for texture.

In other news, has anyone started watching SMILF? I just watched the first episode last night and I’m in love. I went into it with relatively high expectations because I read a good review yesterday. I was not disappointed. The acting is commendable, the storyline is compelling, and the dialogue is on point. If you haven’t seen it already, I’d highly recommend it.

On an unrelated note, here’s a song I’ve been listening to the past few days. Jerry Garcia is a genius on the guitar.

Banana Date Cardamom Smoothie 

Ingredients

1 banana
3 dates, pitted
1/4 tsp ground cardamom
1 container Siggi’s vanilla nonfat yogurt (or 1/4 cup nonfat plain Greek yogurt with a drop of vanilla extract)
1 heaping Tbsp almond butter
1 cup regular almond milk (not unsweetened)
French toast granola and chia seeds for topping

Directions

Combine all the ingredients in a blender and blend on high until smooth. Top with French toast granola and chia seeds. Enjoy!

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Tomato Bread Soup with Croutons

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The first winter I lived in D.C., I ate soup almost everyday for lunch. It was quick, it was cheap, and it was warming. The place that sold it was right across from my office, so I’d walk over, grab it, and run back to my desk and eat it. It was one of the highlights of my day.

Every year when it starts getting colder outside, I gravitate toward soup. I found this recipe for tomato soup the other day and I knew I had to make it. I saved it for the night it was supposed to rain and hail, and I made enough so I’d have leftovers to take to work the next day.

This soup is great for a bunch of reasons, but one of them is that it uses up old ingredients. If you have a few tomatoes laying around and they’re on their way out, throw them into the soup.

You can make croutons out of old bread. I bought a loaf of ciabatta on Friday from one of my favorite bakeries in St. Louis, Union Loafers, and I saved half to make this soup.

I’ve never really made soup with bread in it. I always dip bread in or tear pieces up and throw it in to eat, but I’ve never cooked bread *into* soup. It’s kind of a weird concept and a strange feeling when you’re whisking cubed bread into liquid. That sounds gross, probably because it is.

But the finished product is not gross at all. The bread breaks down and gives the soup a thick consistency. The original recipe described it as “rustic,” and I’d agree. It’s not a smooth purée or a chicken broth. It’s a chunky, imperfect, weird looking soup. I wouldn’t want it any other way.

The key to making this soup is getting good ingredients. You don’t need the best tomatoes or bread, but it helps. Good olive oil is key because you’re basically using half a cup throughout the recipe. The fresher the ingredients, the more this soup will taste restaurant quality.

Here’s a song I’ve been jamming out to lately. It’s good for cold fall nights when you don’t want to go to work the next day so you make soup to distract yourself.

Tomato Bread Soup with Croutons (adapted from Bon Appétit)

Ingredients

handful of fresh basil
1/2 head of garlic, cloves separated, peeled
2 oz Parmesan cheese, grated
3 pounds ripe tomatoes (any variety except cherry tomatoes will work), cored, cut into large pieces
3 slices thick day-old or stale country-style bread with crusts, torn into 1-inch pieces (about 4 cups)
⅓ cup olive oil, plus more for drizzling
Kosher salt, freshly ground pepper

Directions

Place basil leaves and stems in a large saucepan with 2-3 large garlic cloves and cover with 3 cups of water. Bring liquid to a simmer over medium heat then reduce heat to low and allow the mixture to steam while you make the soup.

Preheat the oven to 375 degrees F. Line a small rimmed baking sheet with parchment paper, place 1 cup of bread pieces on top, drizzle lightly with olive oil and sprinkle with salt and pepper. Toss the bread until it’s evenly coated and then bake in the oven about 8-10 minutes until golden brown and toasted.

In the meantime, make the soup. Slice the remaining garlic. Heat 1/3 cup olive oil in a pot over medium high heat. Add the garlic and sauté until evenly golden brown and soft. Season with salt and pepper. Stir in the tomatoes with a wooden spoon. Continue to stir the mixture every so often until the tomato juices are bubbling, about 8-10 minutes. Add three cups of bread and stir to coat. Strain the basil mixture into the soup and bring the ingredients to a simmer. Cook, whisking every couple minutes, until the bread dissolves and the soup becomes thick. It takes about 10-15 minutes to cook.

Stir one ounce of grated Parmesan into the soup along with the reserved basil leaves. Cook the soup two more minutes, stirring constantly, until it’s bright and shiny. Serve with croutons, more grated Parmesan, and a drizzle of olive oil. Enjoy!

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Dimanche (That Means Sunday)

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Welcome to the first installment of Dimanche (That Means Sunday). It’s a column I’m going to feature every weekend that will include a roundup of some of my favorite things from this past week, whether it’s a bowl of soup, leaves changing colors, an article, or a new store.

The new column is also a way to get me to write on Sunday because usually, I ignore my blog over the weekend. Sometimes things go down and I backlog the news until Monday. It’s not the worst thing to do, but this will help me stay constant. Plus, it’s a good place to reflect on the past week while preparing for the new one.

So without further ado, here is Dimanche:

Strangers Things occupied a big part of my life this past week. I started binge watching episodes before I left for New York but I didn’t finish the second season until this past Thursday. There are many conflicting opinions about the new season. I saw a lot of people bashing it on Twitter and it made me sad because a.) I’m emotionally invested in the characters and b.) I actually think that season two was artistically better than season one. My favorite episode was episode 7, which has stirred some controversy among watchers and critics. Here’s a good article defending the episode (hate on, haters).

The St. Louis International Film Festival is going on right now and I stopped in yesterday to see “Ce Qui Nous Lie,” or as it’s called in English, “Back to Burgundy.” It’s set in Burgundy, France, a beautiful region of the country known for its winemaking. The story is about a man who leaves home and comes back (somewhat reluctantly) after many years to work for his family’s vineyard. It’s funny, sad, and romantic. It made me miss France more than I already do. It’s worth watching, especially if you like French movies (and Pio Marmai).

If you’re in St. Louis right now, I’d highly recommend doing two things: Going to DeMun to see the fall leaves (see the photo at the top of this post), and going to Companion for a fall lunch. DeMun is a quiet, mostly residential neighborhood close to Washington University in St. Louis. There’s a park across from a strip of restaurants and coffee shops that’s a prime leaf-watching destination. If you drive a little west, you can have lunch after at Companion. It’s one of my favorite bakeries in St. Louis. Right now they have seasonal specials, so yesterday I got the “Haystack” sandwich with turkey, goat cheese, and slaw with walnuts and cranberries, and sweet potato chipotle soup.

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I discovered the blog “CakeSpy” this week and now, my life will never be the same. I’m a big fan of one of her posts, “In Praise of the Dive Bakery.” We’ve all encountered a dive bakery: a place that’s not trying to be fancy. It is what it is, and it’s proud of what it is. In short, it’s not messing around. One of my favorite “dive bakeries” is Schulte in Washington, MO. Their lemon glazed doughnuts are unreal.

I’ve been following Catalonia’s struggle for independence pretty closely these past few weeks. Last month, the region’s former leader Carles Puigdemont declared Catalonia’s independence from Spain. Obviously that did not sit well with Spanish officials, who quickly moved to shut down the movement. Now, Spanish officials are trying to extradite Puigdemont from Belgium. You can read more about the situation here.

Tonight, I’m going to make this recipe for tomato soup for dinner. It was raining and hailing all afternoon here and the rest of the week is supposed to be cold, so I want something comforting and warming tonight.

Enjoy the rest of your weekend! Stay tuned for my post on tomato soup.

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Green Curry with Potatoes and Chickpeas

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Yesterday was one of those gross, bleary days when all you want to do is make a cup of tea, curl up on the sofa, and catch up on TV you missed while you were traveling. I did all those things but I also made this green curry.

I’ve been wanting to try the recipe for a while because the picture of the finished product looked delicious. It’s the perfect dish for a cold fall night when you need something hearty and warming.

I initially got really excited about making this curry because it seemed easy. It calls for fingerling potatoes, which you don’t need to peel. I HATE peeling potatoes because I have no patience, so I was happy to skip that step.

However, the recipe calls for a lot of mincing and dicing. You can get most of it over at the beginning though.

The other note about this recipe is that it calls for using the same pot twice. I don’t know how I feel about that because I don’t like having to clean out a pot in the middle of cooking. I’d rather use a new one and just clean both at the end. But if you want to cut down on dishes, it’s probably a good idea.

I served the curry over brown basmati rice with toasted coconut and cilantro. Next time I make it, I’m going to buy some naan to go with it. The bread would be perfect for mopping up extra sauce.

Here’s a song I’ve been jamming out to lately. It was playing in the cab on Monday night when my friend Tanya and I were coming home from dinner. We drove past the Manhattan skyline all lit up. Tanya let me climb over her and trade places so I could see better. The cab driver even rolled down the window so I could get a picture.

Green Curry with Potatoes and Chickpeas (adapted from Naturally Ella)

Ingredients

for the sauce:
2 tsp coconut oil
1/2 yellow onion diced
2 cloves garlic minced
1 Tbsp minced ginger
1 small jalapeño deseeded and minced
3 Tbsp Thai green curry paste
juice from one lime
1 tsp sugar
1 cup low-fat coconut milk
1/3 cup loosely packed cilantro

for the curry:
2 tsp coconut oil
1/2 yellow onion diced
1/2 pound fingerling potatoes, 1/4” sliced
1 cup chickpeas drained and rinsed if using canned

for serving:
brown rice, toasted coconut, and cilantro

Directions

First, make the sauce. Heat the coconut oil in a large saucepan over medium heat until it’s melted. Add the onion and sauté for five minutes until soft and translucent. Add the garlic, ginger, and jalapeño and sauté a few minutes more until fragrant. Then, add the green curry paste, lime juice, sugar, coconut milk, and cilantro. Bring the mixture to a boil and then bring it down to a simmer. Allow to simmer for a few minutes. Then, pour the mixture into a blender or use an immersion blender to mix until smooth. Set aside. Wash out and dry the original pan.

Use the pan to heat coconut oil over medium high heat. Add the diced onion and sauté for a few minutes. Add the fingerling potatoes and cook for about 8-10 minutes, or until they start to soften. Then add the chickpeas and the sauce. Mix everything together, bring to a boil, and then reduce to a simmer. Allow the mixture to simmer until the potatoes are soft. This took about 15-20 minutes for me, but I like very soft potatoes.

Serve over brown rice with toasted coconut and cilantro. Enjoy!

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NYC

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When I think of New York, I think of music. Maybe it’s because there are so many songs about the city. Maybe it’s because I constantly have earphones in to drown out the sound of traffic. But for whatever reason, music features heavily in my experiences there.

I remember the first time I took a bus to the city. It was in 2014 and I was going to see one of my best friends from grad school. I was listening to Alicia Keys’s “Empire State of Mind” as we rounded the bend and Manhattan came into view. That song always reminds me of New York, and it makes me laugh because a friend of mine in France told me that the lyric “concrete jungle where dreams are made of” is actually “I’ve become a wet dream tomato” (to be fair, it does sound like that).

This time, I made my own soundtrack for the trip. I put together a list of songs that I heard, and also songs that came up on shuffle that were perfect for the vibe or moment. I love when the right song comes on at the exact right time.

Also, this song in particular reminds me of my trip. It’s sad and wistful, and my trip wasn’t either of those things. But I love St. Vincent and I think it’s a beautiful song. It’s about loving a place and a person, and, I think, trying to figure out where your home is. Sometimes, a person can be home.

Before I get too sentimental, here is my rundown of NYC food. I mostly hit up spots in Manhattan because I was there for longer, but I also went to a couple places in Brooklyn worth visiting. One features the best pasta dish I’ve ever had in my life.

Parisi Bakery

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My friend Allison has been telling me about Parisi Bakery for years. She described a giant sandwich with layers of chicken cutlets, cheese, red peppers, and prosciutto. For some reason, we never went to get it together until Saturday.

I thought that I could eat a whole sandwich by myself because I was pretty hungry, but Allison convinced me that we needed to split one. I’m glad I listened to her. The “Dennis,” as the sandwich is fondly known, is as intense as it is delicious. The ingredients are fresh, the bread is legit, and every bite is better than the last one. I told Allison that I was about to cry and I almost did. “This is the only Dennis I’ve ever loved,” I said.

Gottino

Screen Shot 2017-11-01 at 9.12.42 AMI added Gottino to this list because it’s so cute. On a nice spring, summer, or fall day, it’s fun to go to the outdoor patio in the back and sit at tables or booths and split a bottle of wine. Allison and I got some red wine and talked and people watched. It was the perfect place to relax after walking around SoHo.

Emily

Screen Shot 2017-11-01 at 9.12.55 AMI’ve been wanting to go to Emily for YEARS. I read about it a couple years ago when I was living in D.C. but I never managed to go. They recently opened a new location in the West Village so on Saturday night, Allison and I decided to go check it out.

Emily specializes in Detroit-style pizza, so rectangular with a slightly thicker crust and sauce on top of the cheese. I forgot how delicious Detroit-style pizza is. The slices at Emily were light and pillowy, like little dough clouds. They melt in your mouth.

We ordered a pizza with vodka sauce and another one with spicy honey, pepperoni, and red sauce. Both were delicious but I think the vodka sauce pizza won out in the end. I’m tearing up just thinking about it.

Levain Bakery

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I refuse to be in New York and not go to Levain. It’s a love affair that started many years ago, the same year I took the bus into New York while listening to “Empire State of Mind.”

After I got off the bus, I took the subway to the Upper West Side to try the cookies at Levain. I’d read about their dark chocolate chip cookie and I wanted to see if it lived up to its reputation.

Needless to say, I cried. My sisters teased me about it when I told them. “Emily cried over a cookie-LOLZ!,” was I think my one sister’s exact wording. But they haven’t tasted the cookie. The dark chocolate chip cookie is so rich and dense, it’s almost like a brownie. The middle is soft and gooey.

If you don’t eat the cookie right away (why wouldn’t you), wrap it up in the paper bag they give you at the bakery. The cookie will still be warm an hour later (as I found when Allison and I took ours back to her house in the pouring rain). Is it magic? Is it quality? Is it top-notch food preservation? I don’t know, and I’m not sure I want to.

Mah-Ze-Dahr Bakery

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I impulsively went to Mah-Ze-Dahr on Monday because I was in the Village and I was craving a doughnut. Mah-Ze-Dahr has one of the best doughnuts I’ve ever tried in my life.

Their brioche doughnut is soft, light, and flaky, almost like a croissant, dusted with sugar on the outside and filled with a vanilla bean pastry cream. I got a coffee to go with it that came with a cookie and I almost felt bad for the cookie. There was no way I was going to pay any attention to it as long as I was concentrating on the doughnut.

Mah-Ze-Dahr is also a good place to sit and do work for a while. There are booths in front and a long, marble table in the back. Even though it’s in the middle of the Village, it’s relatively peaceful.

Pondicheri

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Pondicheri has been on my NYC food bucket list for a while. The restaurant, which specializes in Indian fusion, started in Houston and then opened a location in Manhattan.

I ordered the “Aviyal,” or the winter vegetable coconut stew with cumin rice and chili oil, and it was exactly what I needed. It’s the perfect dish to eat after you spend the morning walking around Manhattan on a windy day. It’s warming, spicy, fragrant, and delicious. I wish I could have another bowl right now.

Third Rail Coffee

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Third Rail Coffee is a cute little coffee shop next to Washington Square Park. I found it when I was browsing Instagram a few months ago. If you serve good coffee and you have pretty latte art, you’ll show up there eventually.

Third Rail’s coffee was delicious and I liked the vibe. Most people seemed like students or teachers, which makes sense because the coffee shop is right by NYU. They didn’t have free WiFi, which was kind of disappointing. But then I realized that I should probably take a break from my phone anyway. I journaled and watched people walk by outside. New York is a great city for people watching.

Lilia

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It’s hard to put into words how much I love Lilia. If you told me that you were giving me a roundtrip ticket to New York but the stipulation was, I could only spend three hours there and I had to spend all those hours at Lilia, I would do it.

Lilia is a new Italian restaurant in Williamsburg, Brooklyn, right across from Manhattan. I’d read about it opening and then, my friend Allison told me to go when she saw it on my food bucket list. “It’s some of the best pasta I’ve ever had in my life,” she said, which was a ringing endorsement. Allison eats a lot of pasta.

I took her recommendation and ordered the mafaldini with Parmigiano Reggiano and pink peppercorns. It was so good that I started tearing up at my seat at the bar. The noodles are thick and chewy, exactly the way I like them, and the sauce was intense and flavorful. I’d never really eaten anything with peppercorns. They add a jolt to an otherwise plain dish.

I also split a cauliflower with spicy soppressata dish with my friend Tanya. The cauliflower and broccoli was slightly charred and caramelized, the soppressata added some flavor, and the dish came topped with some citrus zest. The cauliflower was cooked perfectly. It almost melted in my mouth.

Butter & Scotch

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Butter & Scotch felt like a home away from home for me. Located in Brooklyn’s Crown Heights neighborhood, it feels a little off the beaten trail. But, I think its location works in its favor.

At least when I showed up around lunch on Tuesday, it wasn’t too crowded. It has a bar and a diner feel, rolled into one. Classic, old timey songs were playing over the speakers. The bartender was friendly and attentive. The atmosphere was fun and genuine. It kind of felt like walking into a party, just without all the noise.

I ordered biscuits with honey and they were out of control. They were still warm from the oven and almost collapsed in my hand when I picked one up. They were so good that I considered ordering a bunch to go.

Instead, I got their salted chocolate chip cookie. On the menu, Butter & Scotch said their cookie is the best in all the land. They’re not lying. It’s soft in the middle, crispy around the edges, and dusted with flaky sea salt. I got one to go and ate it when I was waiting for my flight. It’s the perfect pick me up.

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Conclusion

New York food charmed and surprised me. It’s a lot heavier than the dishes I ate in L.A., but then again, maybe it needs to be. New Yorkers are always on the move. The city has a frenetic energy, one that either lifts you up or wears you down. I feel like I thrived on it, but not without making stops every so often for delicious food.

There are still more places on my list that I want to try. I’m sure I’ll be back soon. Stay tuned.

 

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Pumpkin Lassi

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I spent the last week making everything with pumpkin, partly because I was craving it and partly because I constantly had extra pumpkin to use up. The struggle, as they say, is real.

After I made pumpkin waffles, I saved part of the pumpkin purée to make this lassi. It sounded great: pumpkin, yogurt, cinnamon, cardamom, and maple syrup, all blended together into a smoothie. It’s basically like a pumpkin scented candle except you can eat it. That sounds kind of disgusting but trust me, it’s SO. GOOD.

I took some shortcuts from the original recipe. I usually have fresh ginger in my kitchen but this week, I only had the ground variety. I used all ground spices for the lassi.

Also, I know some people who make their own pumpkin purée at this time of year. I really want to try it because I’m sure it’s way better, but for the sake of time, I just used some out of a can.

A lot of recipes call for “1/3 cup pumpkin,” which is about half a can. I usually save the other half for other recipes. As long as you store it in the fridge in an airtight container, you should be fine.

I topped my lassi with a sprinkle of cinnamon, pumpkin seeds, and hemp hearts. I like it because it gave the drink more texture. You could also put some pecans or walnuts on top. I bet that would be delicious.

Here’s a song I’ve been jamming out to lately. It came up on shuffle yesterday when I was on a run and I started laughing out loud at the end when Jeff Goldblum starts talking. I’m not sure why he features on the track. This is something that bears investigation.

Pumpkin Lassi

Ingredients

⅓ cup pumpkin puree
⅓ cup nonfat plain Greek yogurt
⅔ cup unsweetened almond milk
1 teaspoon lemon juice
1 ½ teaspoons maple syrup
1 banana
¼ teaspoon ground cinnamon
¼ teaspoon ground cardamom
¼ teaspoon ground ginger
couple drops of vanilla extract
pinch of flaky sea salt
pumpkin seeds, hemp hearts, and ground cinnamon for topping

Directions

Blend all the ingredients in a blender on high until smooth. Pour into a tall glass and top with pumpkin seeds, hemp hearts, and ground cinnamon. Enjoy!

 

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Fiddlehead Fern Café

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If you follow my Instagram, it’s no secret that I’m obsessed with Fiddlehead Fern Café. The coffee shop just opened about a month ago in Shaw, one of my favorite neighborhoods in St. Louis.

I wrote about Fiddlehead Fern a little bit after they opened, but I decided to devote an entire post to them. I’ve been there a few times now and each time I go, I like it even more. Call it true love, exceptional service, or just a really good coffee shop concept, but I’m addicted.

Shaw is a beautiful, vibrant neighborhood with a few delicious restaurants, but up until now, there wasn’t really a local coffee shop. Fiddlehead Fern changed that. The café is located where a gas station used to be on a quiet residential corner of Shaw. If you walk in either direction, you’ll see rows of historic brick houses and big, leafy trees. Especially during the fall, it’s a very picturesque spot.

Fiddlehead Fern picks up on the neighborhood vibe and enhances it. The interiors are light and airy with photos of flowers on the wall. There’s a tiny vase filled with water and real cut flowers on each table. You almost feel like you’re walking into a greenhouse.

Screen Shot 2017-10-26 at 8.28.12 AMThe ambiance in Fiddlehead Fern is peaceful. Usually coffee shops are noisy and blare some kind of music. I’m all for those experiences but sometimes, I just want to go somewhere and be able to write and read and hear myself think. Fiddlehead Fern is my new go-to spot for that.

Also, the coffee is AMAZING. There is a full espresso menu and you can add flavored syrups. I like to get the lavender rose syrup in a cappuccino, but I might start switching to chocolate when the weather gets colder. All the drinks are prepared with care. The top is so intricate that I almost don’t want to drink it, but I always do.

Screen Shot 2017-10-26 at 8.27.35 AMIf you go to Fiddlehead Fern, don’t walk out without trying their food. There’s a full bakery selection to the left of the register with homemade scones, chocolate croissants that I weep when I think about, and cookies from a local bakery.

Screen Shot 2017-10-26 at 8.28.43 AMThe café also offers a selection of toasts. I got the avocado toast yesterday and it was delicious. The bread is made by a local baker, Joey Vitale, and it’s very crusty and fresh.

Screen Shot 2017-10-26 at 8.26.14 AMSo yeah. If you’re in St. Louis, I’d definitely recommend checking out Fiddlehead Fern Café. It’s a chill place to read, work, or write, the coffee is on point, and the food will make you want to stay there and eat all day. I think I basically just described heaven.

Here’s a song that reminds me of Fiddlehead Fern Café. It’s good for moments when you can’t find quiet so you plug in your earphones to try to find your zen place.

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Pumpkin Waffles

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After I brought maple pumpkin muffins into the office on Monday, I got an email from a coworker who wanted the recipe. I sent her a tentative one and then a link to my blog post once I actually put up the recipe. She responded with a recipe for pumpkin waffles using pumpkin pie spice. “Don’t hate me!!!” she said.

I should clarify: I hate pumpkin spice as a concept. I don’t like cookies, scones, drinks, or really, anything that is flavored with “pumpkin spice” and sold under that moniker.

HOWEVER, I don’t have anything against pumpkin pie spice. It’s just all the real spices you’d use for pumpkin pie mixed together in a container. It makes life easier when you’re cooking, and, unlike pumpkin spice, it’s not phony.

These waffles call for pumpkin pie spice. They also don’t involve any flour, which I thought was weird at first. But then later I realized that the oats add substance and texture. Once you mix the oats, egg, and yogurt together in a blender, it has the same consistency as normal waffle batter. And the good thing is, it’s even better for you. I like recipes that are sneakily healthy.

I topped my waffle with pecan pieces and maple syrup but feel free to get creative. My colleague said she likes to put vanilla honey on top, which sounds delicious. I bet almond butter or chocolate chips would also be good additions.

Here’s a song that reminds me of these waffles. I love the strings part and the drums.

Pumpkin Waffles

Ingredients

3/4 cup rolled oats
1 egg
1/3 cup egg whites
1/2 cup nonfat plain Greek yogurt
1/3 cup canned pumpkin
1/2 tsp vanilla
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp baking powder
pecans and maple syrup for topping

Directions

Preheat waffle iron. Blend all the ingredients in a blender. Pour the mixture onto greased/sprayed iron and cook until your desired doneness (I like to set mine to high for crispy waffles). Top however you like.

This amount makes two full waffles. If you want to premake more you can double the recipe. I like to store extra waffles in zipped plastic bags in the freezer so I can warm one up in the oven for breakfast throughout the week. Make sure to wrap them in parchment paper or wax paper before you put them in the plastic bags to prevent freezer burn. Enjoy!

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Skillet Okra

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Okra is one of my favorite vegetables to cook with in the fall. I love the way it looks like little stars when you cut it and I love how it tastes.

It sounds kind of weird but okra *tastes* like fall. I’m not saying it tastes like dried leaves or campfire smoke (two things I associate with this season). It just tastes fresh, hearty, and earthy. It has the substance of a mushroom but the crunchiness and zest of a pepper. If you’ve never cooked with it before, I’d highly recommend it.

HOWEVER, you do have to follow a couple rules if/when you cook okra. Despite it’s hearty exterior, okra is really a fragile being. When you’re cooking it, try not to stir it too much. Otherwise it will start oozing goo (for lack of a better description) and get slimy.

A good thing to do while cooking okra is read a book or listen to music. It really doesn’t require that much attention, so you’re better off distracting yourself during the cooking process until it’s ready to eat.

I’ve made okra a bunch of different ways including Indian style, but this is the simplest, best recipe I’ve come up with. It requires few ingredients and takes the least amount of time to cook.

Make sure you buy two good looking tomatoes for this recipe. It will make a HUGE difference. I know we’re at the end of tomato season in most parts of the country, but if you can find two big red ones, spring for them no matter how much they cost.

Here’s a song I’ve been listening to this week. I’ve loved Ennio Morricone since I took a film score class in college. His music is perfect for walking down the street with headphones in and watching the leaves change colors. Or, you know, whenever.

Skillet Okra

Ingredients

1/2 pound okra, sliced into 1/2 inch pieces
1 Tbsp olive oil
2 large red tomatoes, seeded and chopped
1 medium shallot, minced
2 tsp minced ginger
1 garlic clove, minced
pinch of nutmeg
flaky sea salt and ground black pepper to taste

Directions

Heat the olive oil in a large skillet on medium high heat. Add the shallot and sauté for a few minutes until it’s golden brown and translucent. Add the ginger and garlic and cook for a few more minutes until fragrant.

Add the tomatoes, nutmeg, and healthy pinches of salt and pepper. Stir everything together and then bring the mixture to a boil. Add the okra slices and stir once, then reduce the heat to a simmer.

Cover the skillet and let the mixture cook for about 10-15 minutes, stirring once, until the okra is soft and cooked. Serve with brown rice (or whatever you prefer). Enjoy!

Posted in Dinner, Uncategorized, Vegan, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Maple Pumpkin Muffins

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There’s something you should know about me: I hate pumpkin spice.

I rarely say that I hate things but I hate pumpkin spice with a fiery, burning passion. Why? There are a bunch of reasons. One, it’s an aberration. It has nothing to do with pumpkins or spice, even though it wants you to think it does.

Two, it involves exactly the kind of brainwashing that’s making this country go down the drain. I know that seems extreme, but Frank Bruni argued something similar last week in the New York Times. Personally, I don’t think he went far enough.

Bruni said there were “villains out there of infinitely greater consequence” than pumpkin spice. Then he compared it to Donald Trump. Bruni argued that pumpkin spice has pervaded common culture the way Trump has slithered into the presidency.

I’d agree with the latter but not the former. In my mind, if you’re going to call pumpkin spice Donald Trump, you’re equating it with one of the worst villains in the free world. I can think of few people worse than the sadistic, racist, sad sack of a human being who is, in name only, our president.

I didn’t make these muffins to protest Trump or pumpkin spice, but I guess if I think about it, I did. I was craving pumpkin flavored foods but not artificially-flavored pumpkin. I also wanted something semi-healthy and delicious. I saw a recipe for vegan muffins on Instagram and I un-veganified it, while still keeping most of the original ingredients.

These muffins are great with a cup of tea, or just on their own with some butter or jam. They remind you of what’s real in the world and help you forget about what’s not. They will take you further away from the pumpkin spice madness and the ravings of a spray tanned lunatic.

Here’s song that I’ve been jamming out to lately. It doesn’t have anything to do with these muffins but it’s still pretty amazing.

Maple Pumpkin Muffins

Ingredients

1 cup pumpkin purée
1 egg
3 Tbsp melted coconut oil
1/4 cup brown sugar
1/4 cup maple syrup
1 tsp vanilla extract
1 1/2 cups whole wheat flour
1/2 cup golden raisins/regular raisins
1/2 tsp ground cinnamon
1/4 tsp ground ginger
pinch of ground nutmeg
pinch of ground cloves
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
1/2 cup pumpkin seeds for topping

Directions

Preheat the oven to 350 degrees F. Line a muffin tin with paper liners and set aside.

Combine the pumpkin purée, egg, coconut oil, brown sugar, maple syrup, and vanilla extract in a bowl. Stir well and set aside.

Whisk together the flour, spices, baking powder, baking soda, and sea salt. Fold the dry ingredients into the wet ingredients and stir until just combined. Then use a spatula to fold in the raisins.

Scoop a heaving tablespoon of batter into each muffin cup. Top each cup with a sprinkle of pumpkin seeds.

Bake in the oven for about 18-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Store extra muffins in an airtight container at room temperature.

Enjoy!

Posted in Breakfast, Muffins, Uncategorized, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments