Simple Breakfasts That Look Pretty

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I used to make a smoothie bowl (almost) every morning for breakfast. Then it started becoming less fun so I decided to scale back. Also, I like sleeping as long as I can on weekdays.

Cue: Simple breakfasts that look pretty. About a year ago, I discovered that if you use yogurt or milk as a base and throw a bunch of things on top, it makes a wonderful breakfast. It tastes good, it’s nice to look at, and most of the time, it’s good for you.

It also comes together relatively quickly and requires minimal work, so you can press snooze a few times on your alarm and still have time to make it before you leave for work (or whatever else you’re doing). I get a small adrenaline rush from running downstairs late and throwing together the bowl.

Even though I’d caution against rules for simple breakfast bowls, there are a few guidelines that I think are helpful. Every bowl should have at least one kind of fruit. Two is better but one will give you flavor and color. Granola is advised. Also, you should probably add something crunchy (e.g. nuts, quinoa puffs, or whatever else pairs well with yogurt). It adds texture and tastes good with yogurt.

I usually drizzle honey over the top of my bowl for sweetness because I have a HUGE sweet tooth. I also sprinkle seeds on top if the fruit is looking a little “meh.” Presentation is everything.

So anyway. Those are my very informal guidelines for creating a spur-of-the-moment breakfast bowl. I think they’ll serve you well.

In the meantime, listen to this song. I love the opening line.

 

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Louisville and Asheville

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Some places just make you take a deep breath, look around, and realize that everything is right with the world (even though you read wayyy too much news and know that it isn’t). Louisville and Asheville are two of those places.

I flew down to Louisville, Kentucky to visit my friend Lyndsey. Lyndsey and I met in grad school and unfortunately, we don’t get to see each other very often. So earlier this year we planned a trip where I would meet her in her hometown and then we’d drive to Asheville, North Carolina to hike and eat everything. We booked the trip not realizing that it was the same weekend as the solar eclipse.

Louisville is one of the cutest towns I’ve visited in the U.S. When I got there, I realized that I don’t really know the south at all. I’ve been to Charleston but the culture in Louisville is different. People seemed even more laid back and because it’s not as touristy as Charleston, it’s less crowded and commercial. You get the sense that everyone knows each other. It seemed like everywhere I went, Lyndsey spotted someone she knew on the street or in a restaurant.

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Friday night, we went to Garage Bar. As the name suggests, it’s in an old garage. We sat on the patio and got basil gimlets. I thought I didn’t like gin and then I tried this drink. It made me a gin believer. I could have drank 10 in a row.

After drinks, we went to Feast BBQ, a local barbecue joint. Everyone at Feast is friendly and the food is delicious. I ordered a pulled pork sandwich and sweet potato fries. Lyndsey and I also split fried pickles with dill sauce, but those didn’t make it to the photo taking stage because we devoured most of them beforehand.

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My last day in Louisville, we went to two restaurants that you NEED to go to if you’re ever in the city. First, we went to Please & Thank You for chocolate chip cookies. Lyndsey told me they were the best in town, but she didn’t tell me that they were the best cookies EVER. It was the perfect consistency, soft in the center, slightly crispy around the edges, and still-warm melted chocolate chips in the middle. I’m tearing up writing about it.

Screen Shot 2017-08-23 at 8.54.25 AMAfter “breakfast,” we had lunch at Con Huevos, which is two storefronts down from Please & Thank You. I ordered the house special, the Huevos Rancheros, and I was blown away. The corn tortillas were soft and warm with refried beans layered in between, the sunny side egg on top was perfectly cooked, and the avocado mousse on the sides paired well with the salsa and beans. My only regret is that I left one bite on my plate.

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Friends of mine who have already been to Asheville told me that I’d love it. They described it as a bohemian paradise with amazing food, which is basically my heaven. They weren’t wrong.

The first night, Lyndsey and I went to Chai Pani in downtown Asheville. My expectations were high because I’d read a lot about the restaurant in food publications. It’s gotten great press.

Chai Pani did not disappoint. It’s some of the best Indian food I’ve ever had in my life. In fact, the green mango chaat that we ordered is one of the best Indian dishes I’ve ever eaten. I want to try to make it at home.

Screen Shot 2017-08-23 at 8.52.41 AMI also ordered the butter chicken thali, which is an Indian meal that comes in small bowls on a large silver platter. I can never decide what to eat first so I usually just turn off my brain and let my heart choose. The waitress came to take my platter away when it looked like I was done but I grabbed the lentils. I didn’t want to waste one bite.

Screen Shot 2017-08-23 at 8.52.56 AMEven though Chai Pani was delicious, the best dinner I had in Asheville was at Plant. I found the restaurant because Lyndsey is a vegetarian and I felt bad dragging her to barbecue places with me all the time. They got great reviews so I figured they would be legit.

Everything at Plant is vegan, which makes one skeptical. I like vegan food but sometimes, I’m too conscious of what I’m missing when I’m eating it.

That didn’t happen once at Plant. The food was so good that I forgot that it was vegan.

When Lyndsey and I were waiting to get into the restaurant, a guy came in and tried to get a table for one. We were about to be seated so I offered to let him sit with us. We snagged a seat on the patio and it was perfect: Asheville cools down a lot at night and it felt good to have a breeze after hiking in the mountains all day.

Screen Shot 2017-08-23 at 8.53.40 AMWe ordered a bunch of food for the table, including a hummus plate with pickled radish and za’atar and fried plantains with sour cream and house BBQ sauce. I wanted to take the plantains into a corner and eat them alone.

Screen Shot 2017-08-23 at 8.53.30 AMI ordered the applewood smoked portobello mushroom for a main dish and it was incredible. The slices of mushroom were tender but still chewy, and the millet cake underneath melted in my mouth. Also, that steak sauce…what. is. happening.

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Even though the three first dishes were amazing, the real star of the meal was dessert. We ordered vegan chocolate peanut butter pie with Butterfinger ice cream and then decided to split a dish of three ice creams.

Screen Shot 2017-08-23 at 8.54.11 AMScreen Shot 2017-08-23 at 8.54.01 AMI’ll never forget the pie. It was so rich, creamy, and decadent, and I forced myself to eat it slowly to savor every bite. I’m going to write to the restaurant and try to get the recipe. The pie made me want to quit my life and never leave Asheville.

To balance out all the eating, Lyndsey and I also went on some hikes. I’ve never seen the Blue Ridge or Appalachian mountains and they’re beautiful. The first day, we hiked up Looking Glass Rock. The day of the eclipse, we hiked into the Appalachians and sat at the top of Max Patch. Both of the views were stunning. I wanted to bottle up the air because it smelled so fresh and pure.

Screen Shot 2017-08-23 at 8.53.18 AMI’m going to miss Louisville, Asheville, and the mountains, but I’m sure I’ll be back soon. Here are two songs that reminds me of the trip: I heard the first one in the car on the way back from Max Patch. The second one is an old favorite that I put on as we were driving through the foothills. It features one of my favorite lyrics of all time: “pour me another drink and punch me in the face,” which isn’t very zen but always makes me laugh.

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Cardamom Dutch Baby with Fresh Peaches

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The other day when I had off work, I decided to make a dutch baby for breakfast. Dutch babies are my favorite kind of pancake because they require minimal effort. All you do is throw everything in a skillet, pop it in the oven, and wait for the magic to happen.

The pancake starts as a thin layer of batter but then, as it cooks, it puffs up like a soufflé. It gets higher than the edges of the pan. When the edges get brown and crispy and the middle is just set, you’ll know it’s done.

I used my original dutch baby recipe for this pancake but I tweaked it a little because I was craving cardamom. I added cardamom powder to the batter and I was happy with the result. It paired well with the sweet peaches and tart blueberries.

My favorite part about this pancake was the addition of Kerry Irish butter. Usually when I bake, I use unsalted butter and add salt later. I accidentally used Kerry Irish salted butter because I had extra in the fridge and I forgot about unsalted.

It was the best accident EVER. I cut myself a slice of pancake, ladled some peaches and blueberries on top, and drizzled on maple syrup. There was a small pool of melted butter on top. When I tasted my first bite, I temporarily blacked out. It was SO. GOOD. The salty melted butter, sweet maple syrup, and crispy pancake……….

I have no words.

ANYWAY. I guess the lesson is that cooking accidents can end up paying off. Also, more salt is actually a good thing in baked goods. It brings out the sweet flavors in the dish.

Here’s a song that I’ve been jamming out to lately. It reminds me of this dutch baby.

Cardamom Dutch Baby with Fresh Peaches

Ingredients

1/2 cup flour
3 eggs
1/2 cup almond milk
1 tsp sugar
1/4 tsp ground cardamom
4 Tbsp salted butter
sliced peaches, blueberries, hemp hearts, and maple syrup for serving

Directions

Preheat the oven to 425 degrees F. Whisk together the flour, eggs, almond milk, cardamom, and sugar in a bowl until the batter is uniform and smooth.

Place the butter on a 12-inch cast-iron skillet and put the skillet into the oven. Let the butter melt completely, keeping an eye on the skillet to make sure that the butter doesn’t burn.

Once the butter melts, remove the skillet from the oven and pour in the batter. Return the skillet to the oven and bake about 20 minutes, or until the pancake is golden brown and puffed.

Reduce the oven temperature to 300 degrees F and bake the pancake for a few more minutes, or until the center is set. Remove the skillet from the oven and place on a cooling rack.

Top the pancake with sliced peaches, blueberries, and hemp hearts. Cut the pancake out of the skillet in slices and serve with maple syrup. Or, eat it straight out of the skillet like I did. Enjoy!

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Maque Choux

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I try to keep politics away from this blog, but now I can’t hold back. I always knew Trump was an insane white supremacist and yesterday, he confirmed it. The President of the United States, the “leader” of the free world, supports Nazis and the alt-right. Is this the kind of country we want to be living in? I think I speak for myself and any other reasonably sane person when I say, no.

I’ve cycled through a lot of emotions the last 24 hours, including anger, disgust, rage, and sadness. When I saw Trump’s Robert E. Lee comments yesterday afternoon, I started having a panic attack at my desk. I felt a lot of hatred toward Trump. I wanted to step on him like a bug.

The latter emotion is probably counterproductive, given what this country faces. It will take a unified effort by informed citizens to deal with the next three-plus years of Trump’s presidency (if it lasts that long). It’s easy to hope that he disappears but more realistic to assume that he won’t. Anger is good because it can be channeled into action.

Yesterday night, I needed something comforting to eat for dinner. I decided to make Maque Choux, a Créole dish that mixes fresh corn, okra, tomatoes, and onion. I added in some jalapeños for spice.

The dish was exactly what I needed. I added so much jalapeño that it felt like a four-alarm fire in my mouth. That’s okay, though, because it temporarily distracted me from my anger. It was almost cleansing. I let some of the emotions from the past few hours go and focused on the Maque Choux.

The corn was warm and fragrant, the tomatoes and shallot added some sweetness, and the okra was tender and flavorful. I wanted to eat the whole pan but I saved some for lunch today. I’m looking forward to seeing what it tastes like on day two.

In semi-related news (and definitely on a more positive note), I discovered the band Sunflower Bean yesterday. I like all their songs but this one really stuck out. It was soothing to listen to at almost full volume as I drove home from work and fantasized about seeking asylum in France.

Maque Choux

Ingredients

4 ears of sweet corn, kernels removed
1 medium sized shallot, diced
1 green pepper, seeded and chopped
2 cloves of garlic, minced
1 cup sliced okra
2 tomatoes, peeled, seeded and diced
1 jalapeño, sliced thin
salt and pepper for garnish
rice for serving (I used brown basmati)

Directions

Melt some salted butter in a skillet over medium high heat. Add the corn kernels, shallot, garlic, and green pepper and cook until soft. It should take about 5 minutes.

Once the corn mixture is cooked, add the okra, tomatoes, jalapeño, and a little salt and pepper. Mix together and let it cook for about 10 minutes, stirring often. Be careful not to stir too much, though, because okra tends to get slimy when you move it around.

Garnish with more salt and pepper to taste and serve over rice. Enjoy!

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Heirloom Tomato Panzanella

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This panzanella is the best salad I’ve ever made. I know it sounds like I’m exaggerating but I’m not.

To me, the best salad is one that makes you forget that you’re eating salad. This panzanella accomplishes that. Sweet, colorful heirloom tomatoes, tart red onion, crunchy cucumbers, fragrant basil, and garlicky pieces of toasted bread come together in one bowl. I’m getting emotional just writing about it.

I was going to make the salad using a recipe but then at the last minute, I improvised. I don’t think salads should be too preplanned anyway.

One important thing that I did different than most panzanella recipes was use focaccia bread. A lot of recipes call for using stale French bread but I found some delicious garlic focaccia at the farmers’ market last weekend.

Granted, stale bread probably makes a better crouton. But the bread I used still came out of the oven crunchy. It had more flavor than regular bread, too, because it was originally baked with garlic.

Another key aspect to this recipe is getting good ingredients. I say this all the time but if vegetables are center stage in a dish, they need to shine. Fresh tomatoes, cucumber, and red onion will take this recipe from “meh” to amazing.

I ate half the salad in one sitting and saved the rest for lunch the next day. As it turns out, it’s even better on day two. I’m not sure how or why, because usually cooked bread that sits in the fridge overnight is kind of gross the next day. But I’m not questioning it.

In other news, I’m amped because this week I only have to work three days. On Friday I’m headed to the Blue Ridge/Smoky Mountains with my friend Lyndsey. We’re going to watch the solar eclipse, eat and drink everything, and hike. I’m looking forward to having a few days off.

Yesterday on my day off I went to the Shaw Nature Reserve. I’d highly recommend it if you’re in the St. Louis area and you want to see beautiful flowers and scenery.

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Here’s a song that I’ve been jamming out to the last few days. It doesn’t really have anything to do with panzanella or Shaw but it’s still pretty amazing. It’s featured on a Spotify playlist I’m curating called “Août.” In French, that means August.

Heirloom Tomato Panzanella

Ingredients

3 medium to large heirloom tomatoes, cut into bite-sized pieces
1 loaf of focaccia (or French) bread, cut into 1-inch pieces
3 Tbsp olive oil
1/2 tsp flaky sea salt
1/2 cup basil leaves, torn
1/2 red onion, sliced thin
1 small cucumber, sliced thin
1/4 cup red wine vinegar
1/3 cup olive oil
flaky sea salt and ground black pepper for sprinkling

Directions

Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and set aside.

Toss the bread slices with 3 Tbsp of olive oil and 1/2 tsp flaky sea salt. Spread in an even layer on the baking sheet and place in the oven. Bake for about 10 minutes, or until golden brown and crispy. Remove from the oven and allow the sheet to cool on a wire rack.

In the meantime, assemble the rest of the salad. Place the tomatoes, basil leaves, red onion, and cucumber in a bowl and toss with red wine vinegar and olive oil. Once the bread cubes are cool, add them to the salad and toss to combine. Garnish with some flaky sea salt and ground black pepper. Enjoy!

(Leftovers stay good for one day, covered, in the refrigerator).

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Peach Blueberry Smoothie Bowl with Hemp Hearts and Honey

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This morning I woke up craving a peach smoothie bowl. It was raining outside so I was torn between ignoring the craving and pressing snooze two more times on my alarm, or actually getting up and making the bowl. Luckily, the smoothie bowl won out.

Making smoothie bowls with blueberries is difficult because if you add too many, your smoothie will turn the color of lint. That sounds disgusting and trust me, it also looks gross.

The trick is adding fewer blueberries than other fruit in the bowl, unless you’re working with strawberries and raspberries. Then you should be okay. Otherwise, err on the side of too few than too many.

I decided to top the bowl with hemp hearts because I haven’t had them in a while, and also they look like the middle of a flower when you sprinkle a bunch of them in a circle. I drizzled honey on top to add some sweetness, because my peaches weren’t that ripe and the blueberries were super tart.

In other news, I’m about to go to the Blue Ridge Mountains in a week and I’m amped. I’ve never been to that part of the country before so I’m excited to see what it looks like and do some hiking. Also, I want to eat everything because Asheville’s food is supposed to be delicious. Lots of BBQ and biscuits are on the horizon.

Here’s a song that reminds me of where I’m going. I love the piano and guitar in it.

Peach Blueberry Smoothie Bowl with Hemp Hearts and Honey

Ingredients

2 peaches, cut into thin slices
1/4 cup blueberries, plus more for topping
1 cup unsweetened almond milk
2 Tbsp nonfat Greek yogurt
almond slices, hemp hearts, and honey for topping

Directions

Blend the peaches, 1/4 cup blueberries, almond milk, and Greek yogurt in a blender on high until smooth. Top with peach slices, blueberries, almond slices, hemp hearts, and honey. Enjoy!

 

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No-Cook Recipes: Whipped Ricotta Toast with Heirloom Tomatoes

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I read an article the other day where a Southern chef said that during the summer, all she wants to eat are tomato sandwiches. I can relate.

When it gets super hot outside and I sweat just from standing in place, all I want to eat is something fresh, simple, and easy. If it comes together in less than five minutes, even better.

If you’re going to eat tomato toast for dinner, though, get the good stuff. Don’t settle for subpar tomatoes, bread, or cheese. I’ve said it once and I’ll say it again: Using better ingredients makes a simple dish shine.

For this toast, I bought sourdough bread at the farmers’ market and zebra heirloom tomatoes. I’d never seen the tomatoes before but when I did, it was like love at first sight. They’re smaller than regular tomatoes and they come in different colors. I picked ones that were all shades of red and green.

“Whipped ricotta” sounds fancier than it is. All you have to do to make it is combine some ricotta, olive oil, and salt in a large bowl, food processor, or blender, and mix it up. Once it’s light and creamy, spread it on some toast, top with the tomatoes, a drizzle of olive oil, and a sprinkling of flaky sea salt.

I’m not exaggerating when I say that this is one of the best things I ate all week. The zucchini and corn skillet set the bar high but this toast delivered. I’m definitely going to make this my go-to meal for the rest of the summer. Maybe I’ll sprinkle some bacon bits on top next time.

Here’s a song that I’ve been jamming out to lately. It hooked me from the beginning. I love the opening line: “I am a woman of leisure.” Yes.

Whipped Ricotta Toast with Heirloom Tomatoes 

Ingredients

for the whipped ricotta:
1/2 cup ricotta
2 tsp olive oil
pinch of flaky sea salt

for the toast:
2 pieces of good bread
3 small heirloom tomatoes, sliced
flaky sea salt for sprinkling
olive oil for drizzling

Directions

Make the whipped ricotta by combining the ricotta, olive oil, and sea salt in a blender or food processor on high until smooth. Spread on some toast and top with tomatoes, salt, and olive oil. Enjoy!

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Lemon Chia Granola

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Sunday was one of those rainy and depressing days when everything feels turned around. That’s probably why I made granola at 6 p.m.

But also, I really wanted lemon granola. I’ve been craving it since I finished a bag of Made Fare Co’s lemon blueberry granola. I used to buy a bag every weekend to last me through the week, but then I realized that I could save money by making my own.

The best part about this granola (besides how delicious it is) is how few ingredients it requires. Sometimes granola recipes call for all kinds of things, like aquafaba, brown rice syrup, or myriad ingredients that I don’t have in my kitchen. This granola recipe isn’t much more than oats, lemon zest, honey, and chia seeds. I pretty much always have those on hand.

A key part of this recipe is not touching the granola while it’s in the oven or after it comes out. That might be difficult to do if you’re like me and have low impulse control. But trust me, you’ll be glad you held back. The granola needs time to cool on the sheet before you break it up into clumps. It will be crunchier that way.

Screen Shot 2017-08-07 at 8.01.04 AMI had the granola for breakfast the last couple days with almond milk that I also made on Sunday. I topped it with blueberries, strawberries, and extra chia seeds but feel free to get creative. I bet blackberries or raspberries would also be delicious on top.

Here’s a song that came on in the car on the way to work this morning. It seemed prescient. It also made me forget about bumper-to-bumper traffic for a few minutes.

Lemon Chia Granola

Ingredients

2 cups old fashioned rolled oats
½ cup raw almonds, roughly chopped
1 Tbsp chia seeds
3 Tbsp extra-virgin olive oil
⅓ cup honey
zest of 1-2 large lemons
splash pure vanilla extract
2 pinches flaky sea salt

Directions

Preheat the oven to 325 degrees. Line a large baking sheet with parchment paper and set aside.

In a large bowl, combine the oats, almonds, and chia seeds. In a small bowl, mix together the olive oil, honey, lemon zest, vanilla extract, and salt. Pour the wet mixture in the bowl with the oats and mix until the oats are evenly coated.

Spread the oat mixture onto the baking sheet, pressing it down with a spatula so it forms one even layer. Bake sheet in the upper third of the oven for about 20 minutes. Turn the sheet and bake for another three to five minutes, or until the granola is golden brown.

Remove the baking sheet from the oven and let cool. Then break the granola into clumps. Store granola in a jar or airtight container at room temperature. Enjoy!

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Zucchini and Corn Skillet

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I’m a big fan of recipes that come together in one pan, partly because I like throwing a bunch of things into a skillet and watching how it comes together, and partly because I hate doing dishes.

This zucchini and corn skillet is one of the most delicious one-pan dinners I’ve made in a while. I bought almost all the ingredients for it at the farmers’ market on Saturday and let me tell you, it makes a HUGE difference.

If you’re going to make a simple dish, or one where the vegetables are center stage, I’d recommend doing the same thing. Canned corn or dried herbs won’t cut it, trust me.

A fun part of this recipe is making the eggs. You take a spoon and push the vegetable hash toward the sides until you have two shallow circles. Then you crack eggs into the wells, cover, and cook. I like to leave my eggs on until the whites are mostly set and the yolks are bright yellow, but feel free to cook them to your specifications.

Another thing that makes a big difference in this dish is cotija cheese. For those of you unfamiliar with cotija, it’s a Mexican cheese that’s similar to Parmesan. It pairs well with the cilantro in this dish and takes everything up a notch. I found myself sprinkling more on when I ate the second helping.

I guess this recipe could feed two people but I ended up eating everything in one sitting. That tends to happen to me with one skillet meals. I didn’t feel too bad about it because I was eating diced vegetables, but it’s always a strange feeling to eat something that originally said: “Serves 4.”

ANYWAY. Enjoy the skillet and the time it affords you. You won’t have to do as many dishes which is a huge plus in my book. Also, here’s a song to play while you’re cooking. It’s a classic in the making.

Zucchini and Corn Skillet

Ingredients

3 tsp olive oil
1/2 sweet yellow onion, minced
1 small zucchini, diced
1 ear of corn, kernels removed
2 large eggs
3 Tbsp cilantro leaves, minced, plus whole leaves for topping
3 tsp cotija cheese (or more)
salt and pepper to taste

Directions

Heat the olive oil in an 8-inch skillet over medium low heat. Once it’s hot, add the onion and sauté until it’s translucent, about 6 minutes.

Add the zucchini and corn to the skillet and mix to combine. Cook another 6 minutes until the zucchini is very soft.

Create two wells in the zucchini corn mixture by taking the back of a spoon and moving the vegetables toward the side of the skillet. Crack the eggs into the wells, reduce the heat on the stove to low, cover and cook. My eggs took about 5 minutes to cook but you can leave yours on longer or shorter, depending on how you like them.

Top the skillet with cilantro, cotija cheese, flaky sea salt, and pepper. Enjoy!

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Almond Milk

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I started drinking almond milk a few years ago in grad school after my friend Lyndsey told me about it. “It will make skim milk taste like dirty dishwater,” she said. That was enough endorsement for me.

Eventually, I stopped drinking regular milk except when I ordered cappuccinos or lattes. Even then, sometimes I’d sub in almond milk. I liked the nutty flavor and the fact that supposedly it’s better for you. I’m an advocate of regular milk but I also believe that subbing out extra dairy never hurts.

I bought almond milk at the grocery store until another friend of mine, Julicia, asked me if I made it myself. When I went to visit her one winter in Philadelphia she showed me how to do it. We bought a big bag of raw almonds, let them soak in water, and then blended them up in her Vitamix.

Julicia had me do a blind taste test with store-bought almond milk and the one we made. The one we made was much better. It tasted fresh, light, and more almond-y than the store bought kind. I told myself that I’d never buy almond milk again and that I’d only make it, but that was probably overambitious. Especially because at the time, I had a crappy blender than barely mixed frozen fruit.

Fast forward to now, when I have a high powered blender that sounds like it’s vacuuming the whole house when I turn it on. I realized that it was time for me to start making my own almond milk. On Saturday, I bought a bag of almonds and soaked a cup of them overnight in cool water.

Yesterday, I blended them up into milk. I decided against sweetening it because I add so many sweet things to milk, anyway. It still ended up tasting delicious. It has a splash of vanilla and a pinch of salt, which brings out the sweetness in the almonds. I put a splash of it in coffee yesterday and I put in homemade granola this morning (more on that later).

I guess there are a couple morals to this story. Listen to your friends’ advice, especially when it regards almond milk. Also, it’s never too late to start something new. I waited three years to make almond milk from scratch and now, I’ll make it all the time. Sometimes you just have to get over the initial barrier.

Here’s a song that reminds me of this almond milk. It has a slow progression but once it’s over, you’ll be glad you listened.

Almond Milk

Ingredients

1 cup raw almonds, soaked overnight in cool water
4 1/2 cups filtered water
1 tsp vanilla extract
pinch sea salt

Directions

Soak the almonds overnight in a big bowl filled with cool water. In the morning, drain the almonds.

Place them in a blender with water, vanilla extract, and a pinch of sea salt. Blend the mixture on the highest speed for a couple minutes, or until the almond milk looks uniform in the blender and there aren’t a lot of little pieces of almond floating around.

Place a cheesecloth or strainer over another bowl and pour the almond milk from the blender over the top. Then, funnel the strained milk into Mason jars or airtight containers. Refrigerate the milk. Enjoy!

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