Tag Archives: plant based

Lemon Lentil Soup

Posted on January 8, 2019 by Emily Wasserman

I’m starting a tradition in the new year where I do more meal prep on Sunday. I’ll probably fall off the bandwagon in a few months but at least for now, I’m sticking to it. I kicked off the tradition … Continue reading →

Posted in Dinner, Lunch, Uncategorized, Vegan, Vegetarian | Tagged cooking, delicious, dinner, healthy dinner, healthy eating, healthy food, healthy lunch, healthy meals, home cook, home cooking, lemon, lemon lentil soup, lemon zest, lemons, lentil soup, Lentils, lunch, plant based, plant based meals, red lentils, slow cooker, slow cooker recipes, soup, Vegan, vegan food, vegan recipes, vegetarian, vegetarian food, vegetarian recipes | Leave a comment

Slow Cooker Sweet Potato Lentil Soup

Posted on November 19, 2018 by Emily Wasserman

I know that for most people, college food equals gross, but luckily I don’t have that experience. The university I work for during the day has excellent food including soup. The other day I had some sweet potato four grain … Continue reading →

Posted in Dinner, Lunch, Uncategorized, Vegan, Vegetarian | Tagged butternut squash, carrots, celery, chicken broth, easy recipe, easy recipes, farro, fire roasted tomatoes, healthy, healthy cooking, healthy eating, healthy food, lentil, plant based, red lentils, slow cooker, slow cooker dinner, slow cooker food, slow cooker meal, slow cooker sweet potato lentil soup, soup, Sweet Potato, Vegan, vegan recipes, vegetarian, vegetarian recipes, winter food, winter recipes | 1 Comment

Hello Juice & Smoothie

Posted on August 21, 2018 by Emily Wasserman

Hello Juice & Smoothie just opened in The Grove and man, am I excited about it. It has been a long time coming. I saw the sign advertising that it was opening soon a couple months ago as I was … Continue reading →

Posted in Restaurant Reviews, Uncategorized | Tagged healthy, healthy food, Hello Juice & Smoothie, juice, plant based, smoothie bowl, Smoothie Bowls, smoothies, St. Louis, St. Louis dining, St. Louis dining scene, St. Louis eats, St. Louis food, St. Louis food scene, St. Louis restaurants, The Grove, toast, Vegan, vegetarian | 3 Comments

Summertime Pasta with Tomatoes, Corn, and Zucchini

Posted on August 15, 2018 by Emily Wasserman

When I make pasta during the summer, I like it to be light and have lots of veggies. Cue: This summertime pasta with tomatoes, corn, and zucchini. I decided to make the dish last night after taking stock of what … Continue reading →

Posted in Dinner, Lunch, Uncategorized, Vegetarian | Tagged corn, easy recipe, easy recipes, onion, parmesan cheese, pasta, pasta night, plant based, plant based meals, shallot, summer, summer food, summer recipe, summer recipes, summertime pasta, summertime recipe, summertime recipes, tomatoes, vegetarian, zucchini | Leave a comment

Peaches and Cream Oatmeal

Posted on August 13, 2018 by Emily Wasserman

I always put peaches on top of my oatmeal but I never mix them in. All that changed this morning. I decided to make peaches and cream oatmeal. The name is a little deceiving because there’s no real cream, but … Continue reading →

Posted in Breakfast, Uncategorized, Vegan, Vegetarian | Tagged almond milk, almonds, blueberries, breakfast, easy breakfast, easy recipe, easy recipes, oatmeal, peach, peaches, peaches and cream oatmeal, plant based, seasonal, seasonal produce, seasonal recipes, summer breakfast, summer recipe, summer recipes, Vegan, vegetarian | Leave a comment

Peach Cantaloupe Smoothie Bowl

Posted on August 9, 2018 by Emily Wasserman

I’ve made many smoothie bowls in my day, but I’ve never put a smoothie bowl into a melon. All that changed earlier this week. I scooped out cantaloupe to make this cantaloupe, blackberry, and basil salad and then I stared at … Continue reading →

Posted in Breakfast, Smoothie Bowls, Uncategorized, Vegetarian | Tagged blueberries, breakfast, cantaloupe, chia seeds, coconut, easy recipe, easy recipes, food art, fruit, granola, healthy, healthy breakfast, healthy eating, healthy food, peach, peach cantaloupe smoothie bowl, plant based, plant based meals, smoothie, smoothie bowl, smoothie bowl art, Smoothie Bowls, smoothies, summer food, summer recipe, summer recipes, vegetarian | Leave a comment

No-Cook Recipes: Cantaloupe, Blackberry, Basil Salad

Posted on August 8, 2018 by Emily Wasserman

I started the “No-Cook Recipes” column on my blog a couple years ago after a friend of mine told me that she wanted a place to look for more no-cook meals. I’d made a bunch of them during the summer … Continue reading →

Posted in Dinner, Lunch, No-Cook Recipes, Uncategorized, Vegetarian | Tagged basil, blackberry, cantaloupe, dinner, easy recipe, easy recipes, farmer's market, healthy, healthy dinner, healthy eating, healthy food, healthy lunch, lunch, Mozzarella, mozzarella cheese, No-Cook Recipes, plant based, plant based meals, plant-based recipes, salad, summer, summer produce, summer recipe, summer recipes, summer salad, vegetarian | 1 Comment

Tomato Goat Cheese Tart

Posted on July 30, 2018 by Emily Wasserman

This is the time of year when the tomatoes are in top form. Every Saturday, I go to the same stand at the Tower Grove Farmers’ Market and pick up the best ones I can find. A trick I learned … Continue reading →

Posted in Dinner, Lunch, Uncategorized, Vegetarian | Tagged baker, baking, basil, crust, dinner, eggs, goat cheese, home baker, home baking, home cook, home cooking, lunch, olive oil crust, plant based, plant-based recipes, summer recipe, summer recipes, tart, tomato, tomato goat cheese tart, tomatoes, vegetarian | Leave a comment

Summer Corn and Tomato Salad

Posted on July 25, 2018 by Emily Wasserman

A week or two ago, my friend at work loaned me one of his favorite cookbooks, “Six Seasons” by Joshua McFadden. The cookbook puts an emphasis on fresh, seasonal vegetables, something that my friend and I are both passionate about. … Continue reading →

Posted in Dinner, Lunch, Uncategorized, Vegetarian | Tagged basil, bread, cherry tomatoes, corn, croutons, dinner, easy recipe, easy recipes, farro, homemade croutons, lunch, mint, pecorino romano, plant based, salad, salads, scallions, summer farro and corn salad, summer recipe, summer recipes, summer salad, tomato, vegetables, vegetarian | 1 Comment

Zucchini Chocolate Chip Muffins

Posted on July 24, 2018 by Emily Wasserman

For some reason I decided to buy three giant zucchini from the farmers’ market on Saturday. I thought I needed more than I did. I bought one to make peach pita pizzas but that one was so big that I … Continue reading →

Posted in Breakfast, Brunch, Muffins, Uncategorized | Tagged breakfast, chocolate chip, delicious, healthy, healthy breakfast, healthy eating, healthy food, muffin, muffins, plant based, plant-based recipes, summer, summer food, summer recipes, vegetarian, zucchini, zucchini chocolate chip muffins | Leave a comment